Szechuan Chicken Stir Fry

Raley's Chef's Menu

26.2

% from protein

54.15

% from carbs

54.15

% from fat

Szechuan Chicken Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Szechuan Chicken Stir Fry?

A typical serving 8 ounces (227 grams) of Szechuan Chicken Stir Fry contains approximately 240 calories.

You can check the exact calorie content by logging Szechuan Chicken Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan Chicken Stir Fry have?

The amount of fat in Szechuan Chicken Stir Fry depends on the ingredients and preparation method. On average, one serving 8 ounces (227 grams) of Szechuan Chicken Stir Fry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan Chicken Stir Fry have?

The protein content in Szechuan Chicken Stir Fry depends on the ingredients exists in it. On average, 8 ounces (227 grams) of Szechuan Chicken Stir Fry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan Chicken Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Szechuan Chicken Stir Fry have?

On average, 8 ounces (227 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan Chicken Stir Fry.

How Much carbohydrates (carbs) is in Szechuan Chicken Stir Fry?

The amount of carbohydrates (carbs) in Szechuan Chicken Stir Fry depends on its serving size and preparation. On average, 8 ounces (227 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan Chicken Stir Fry.

How Much Fiber is in Szechuan Chicken Stir Fry?

Szechuan Chicken Stir Fry contains approximately 2 grams of fiber in 8 ounces (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan Chicken Stir Fry for healthier you!

What vitamins and minerals are in a Szechuan Chicken Stir Fry?

Vitamins in Szechuan Chicken Stir Fry:

  • Vitamin A:Szechuan Chicken Stir Fry has 2250 IU of Vitamin A.
  • Vitamin C:Szechuan Chicken Stir Fry has 24 mg of Vitamin C.

Szechuan Chicken Stir Fry contains following minerals:

  • Szechuan Chicken Stir Fry has 52mg of Calcium.
  • Szechuan Chicken Stir Fry has 1150mg of Sodium, Na.
  • Szechuan Chicken Stir Fry has 1.8mg of Iron.

General

Does Szechuan Chicken Stir Fry contain caffeine?

Szechuan Chicken Stir Fry does not contain any caffeine.

Does Szechuan Chicken Stir Fry contain alcohol?

Szechuan Chicken Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Szechuan Chicken Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan Chicken Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan Chicken Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan Chicken Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan Chicken Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan Chicken Stir Fry for free?

Yes! Since Szechuan Chicken Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan Chicken Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Szechuan Chicken Stir Fry and adds it to your daily hydration log. Simply log Szechuan Chicken Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan Chicken Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan Chicken Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan Chicken Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan Chicken Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan Chicken Stir Fry

Protein and Vitamin A in Szechuan Chicken Stir Fry supports bone health.

  • Protein in Szechuan Chicken Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Szechuan Chicken Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Szechuan Chicken Stir Fry supports building and repairing tissues.

Builds and repairs tissues in Szechuan Chicken Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan Chicken Stir Fry supports immune function.

Supports immune function in Szechuan Chicken Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan Chicken Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan Chicken Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan Chicken Stir Fry provides energy.

Provides energy in Szechuan Chicken Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan Chicken Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in Szechuan Chicken Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan Chicken Stir Fry helps in weight management.

Helps in weight management in Szechuan Chicken Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan Chicken Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan Chicken Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan Chicken Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan Chicken Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan Chicken Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in Szechuan Chicken Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Szechuan Chicken Stir Fry supports eye health.

Vitamin A in Szechuan Chicken Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Szechuan Chicken Stir Fry boosts immune function.

Vitamin A in Szechuan Chicken Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Szechuan Chicken Stir Fry promotes healthy skin.

Vitamin A in Szechuan Chicken Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Szechuan Chicken Stir Fry enhances reproductive health.

Vitamin A in Szechuan Chicken Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Szechuan Chicken Stir Fry reduces the risk of certain cancers.

Vitamin A in Szechuan Chicken Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Szechuan Chicken Stir Fry promotes healthy development during pregnancy.

Vitamin A in Szechuan Chicken Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Szechuan Chicken Stir Fry maintains healthy mucous membranes.

Vitamin A in Szechuan Chicken Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Szechuan Chicken Stir Fry improves wound healing.

Vitamin A in Szechuan Chicken Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Szechuan Chicken Stir Fry may reduce the risk of macular degeneration.

Vitamin A in Szechuan Chicken Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Szechuan Chicken Stir Fry supports fluid balance.

Maintains Fluid Balance in Szechuan Chicken Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan Chicken Stir Fry supports nerve function.

Supports Nerve Function in Szechuan Chicken Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan Chicken Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Szechuan Chicken Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan Chicken Stir Fry supports muscle function.

Aids Muscle Function in Szechuan Chicken Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan Chicken Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Szechuan Chicken Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan Chicken Stir Fry helps balance pH levels.

Balances pH Levels in Szechuan Chicken Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan Chicken Stir Fry supports bone health.

Supports Bone Health in Szechuan Chicken Stir Fry helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 8 ounces Szechuan Chicken Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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