Kids Menu, Stir Fry
Jack Astor's Bar & Grill
5.76
% from protein93.51
% from carbs93.51
% from fatNutrition Facts
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Kids Menu, Stir Fry Nutrients FAQs
Nutrients
- Vitamin A:Kids Menu, Stir Fry has 5500 IU of Vitamin A.
- Vitamin C:Kids Menu, Stir Fry has 42 mg of Vitamin C.
- Kids Menu, Stir Fry has 52mg of Calcium.
- Kids Menu, Stir Fry has 570mg of Sodium, Na.
- Kids Menu, Stir Fry has 1.08mg of Iron.
What is the calorie content of Kids Menu, Stir Fry?
A typical serving 1 serving (513 grams) of Kids Menu, Stir Fry contains approximately 640 calories.
You can check the exact calorie content by logging Kids Menu, Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Menu, Stir Fry have?
The amount of fat in Kids Menu, Stir Fry depends on the ingredients and preparation method. On average, one serving 1 serving (513 grams) of Kids Menu, Stir Fry contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Menu, Stir Fry have?
The protein content in Kids Menu, Stir Fry depends on the ingredients exists in it. On average, 1 serving (513 grams) of Kids Menu, Stir Fry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Menu, Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Kids Menu, Stir Fry have?
On average, 1 serving (513 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Menu, Stir Fry.
How Much carbohydrates (carbs) is in Kids Menu, Stir Fry?
The amount of carbohydrates (carbs) in Kids Menu, Stir Fry depends on its serving size and preparation. On average, 1 serving (513 grams) contains about 146 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Menu, Stir Fry.
How Much Fiber is in Kids Menu, Stir Fry?
Kids Menu, Stir Fry contains approximately 3 grams of fiber in 1 serving (513 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Menu, Stir Fry for healthier you!
What vitamins and minerals are in a Kids Menu, Stir Fry?
Vitamins in Kids Menu, Stir Fry:
Kids Menu, Stir Fry contains following minerals:
General
Does Kids Menu, Stir Fry contain caffeine?
Kids Menu, Stir Fry does not contain any caffeine.
Does Kids Menu, Stir Fry contain alcohol?
Kids Menu, Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Menu, Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Menu, Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Menu, Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Menu, Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Menu, Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Menu, Stir Fry for free?
Yes! Since Kids Menu, Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Menu, Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Kids Menu, Stir Fry and adds it to your daily hydration log. Simply log Kids Menu, Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Menu, Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Menu, Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Menu, Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Menu, Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Menu, Stir Fry
Protein and Vitamin A in Kids Menu, Stir Fry supports bone health.
Protein in Kids Menu, Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Menu, Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Kids Menu, Stir Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Menu, Stir Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Menu, Stir Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Menu, Stir Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Menu, Stir Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Menu, Stir Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Menu, Stir Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Menu, Stir Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Menu, Stir Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Menu, Stir Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Menu, Stir Fry enhances brain function and helps improve memory and focus.
Glucose from Kids Menu, Stir Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Menu, Stir Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Menu, Stir Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Menu, Stir Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Menu, Stir Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Menu, Stir Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Menu, Stir Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Menu, Stir Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Menu, Stir Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Menu, Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Kids Menu, Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Menu, Stir Fry supports immune function.
Supports immune function in Kids Menu, Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Menu, Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Menu, Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Menu, Stir Fry provides energy.
Provides energy in Kids Menu, Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Menu, Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Kids Menu, Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Menu, Stir Fry helps in weight management.
Helps in weight management in Kids Menu, Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Menu, Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Menu, Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Menu, Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Menu, Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Kids Menu, Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Kids Menu, Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Menu, Stir Fry supports eye health.
Vitamin A in Kids Menu, Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Menu, Stir Fry boosts immune function.
Vitamin A in Kids Menu, Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Menu, Stir Fry promotes healthy skin.
Vitamin A in Kids Menu, Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Menu, Stir Fry enhances reproductive health.
Vitamin A in Kids Menu, Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Menu, Stir Fry reduces the risk of certain cancers.
Vitamin A in Kids Menu, Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Menu, Stir Fry promotes healthy development during pregnancy.
Vitamin A in Kids Menu, Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Menu, Stir Fry maintains healthy mucous membranes.
Vitamin A in Kids Menu, Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Menu, Stir Fry improves wound healing.
Vitamin A in Kids Menu, Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Menu, Stir Fry may reduce the risk of macular degeneration.
Vitamin A in Kids Menu, Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Kids Menu, Stir Fry supports fluid balance.
Maintains Fluid Balance in Kids Menu, Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Menu, Stir Fry supports nerve function.
Supports Nerve Function in Kids Menu, Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Menu, Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Kids Menu, Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Menu, Stir Fry supports muscle function.
Aids Muscle Function in Kids Menu, Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Menu, Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Kids Menu, Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Menu, Stir Fry helps balance pH levels.
Balances pH Levels in Kids Menu, Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Menu, Stir Fry supports bone health.
Supports Bone Health in Kids Menu, Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 serving Kids Menu, Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.