Chicken stir fry

Common Food

36.1

% from protein

19.04

% from carbs

19.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.6 g(211g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 1.5 g
7.5%

Trans Fats 0.3 g

Polyunsaturated 7.1 g

Monounsaturated 3.2 g

Cholesterol 53 mg
17.7%

Sodium, Na 643.9 mg
28%

Potassium, K 568.8 mg
12.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 3.2 g
11.5%

Sugars 3.8 g
7.5%

Protein 23.4 g
46.8%

Water 159.1 g

Vitamin A 717.3 IU

Retinol 3.8 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 408.6 UG

Carotene, alpha 25.2 UG

Vitamin E 1.9 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1478.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 95.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 72.6 UG

Folic acid 0 UG

Folate, food 72.6 UG

Folate, DFE 72.6 UG

Vitamin B-12 0.2 UG

Choline, total 75.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 135.1 UG

Calcium 75.3 mg

Iron 1.8 mg

Magnesium 49 mg

Phosphorus, P 232.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1063.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Chicken stir fry Nutrients FAQs

Nutrients

What is the calorie content of Chicken stir fry?

A typical serving 1 cup (210.57 grams) of Chicken stir fry contains approximately 255 calories.

You can check the exact calorie content by logging Chicken stir fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken stir fry have?

The amount of fat in Chicken stir fry depends on the ingredients and preparation method. On average, one serving 1 cup (210.57 grams) of Chicken stir fry contains approximately 12.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken stir fry have?

The protein content in Chicken stir fry depends on the ingredients exists in it. On average, 1 cup (210.57 grams) of Chicken stir fry contains approximately 23.41 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken stir fry, Download Nutribit app for healthier you!

How much sugar does a Chicken stir fry have?

On average, 1 cup (210.57 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken stir fry.

How Much carbohydrates (carbs) is in Chicken stir fry?

The amount of carbohydrates (carbs) in Chicken stir fry depends on its serving size and preparation. On average, 1 cup (210.57 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken stir fry.

How Much Fiber is in Chicken stir fry?

Chicken stir fry contains approximately 3.22 grams of fiber in 1 cup (210.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken stir fry for healthier you!

What vitamins and minerals are in a Chicken stir fry?

Vitamins in Chicken stir fry:

  • Vitamin A:Chicken stir fry has 717.2903 IU of Vitamin A.
  • Vitamin B-12:Chicken stir fry has 0.2102 UG of Vitamin B-12.
  • Vitamin B-6:Chicken stir fry has 0.6334 mg of Vitamin B-6.
  • Vitamin C:Chicken stir fry has 95.3857 mg of Vitamin C.
  • Vitamin D:Chicken stir fry has 3.0909 IU of Vitamin D.

Chicken stir fry contains following minerals:

  • Chicken stir fry has 75.2852mg of Calcium.
  • Chicken stir fry has 643.8963mg of Sodium, Na.
  • Chicken stir fry has 568.8042mg of Potassium, K.
  • Chicken stir fry has 1.8352mg of Iron.

General

Does Chicken stir fry contain caffeine?

Chicken stir fry does not contain any caffeine.

Does Chicken stir fry contain alcohol?

Chicken stir fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken stir fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken stir fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken stir fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken stir fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken stir fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken stir fry for free?

Yes! Since Chicken stir fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken stir fry with water tracking feature?

Nutribit automatically calculates the water content of Chicken stir fry and adds it to your daily hydration log. Simply log Chicken stir fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken stir fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken stir fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken stir fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken stir fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken stir fry

Protein in Chicken stir fry supports building and repairing tissues.

Builds and repairs tissues in Chicken stir fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken stir fry supports immune function.

Supports immune function in Chicken stir fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken stir fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken stir fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken stir fry provides energy.

Provides energy in Chicken stir fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken stir fry supports muscle growth and strength.

Supports muscle growth and strength in Chicken stir fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken stir fry helps in weight management.

Helps in weight management in Chicken stir fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken stir fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken stir fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken stir fry supports bone health.

Supports bone health in Chicken stir fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken stir fry improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken stir fry is essential for the health and growth of hair, skin, and nails.

Protein in Chicken stir fry regulates blood sugar levels.

Regulates blood sugar levels in Chicken stir fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chicken stir fry supports brain health

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Vitamin B-6 in Chicken stir fry boosts immune function

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Vitamin B-6 in Chicken stir fry promotes red blood cell production

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Vitamin B-6 in Chicken stir fry reduces symptoms of PMS

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Vitamin B-6 in Chicken stir fry supports heart health

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Vitamin B-6 in Chicken stir fry aids in protein metabolism

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Vitamin B-6 in Chicken stir fry improves mood and reduces depression

{{vitamin}} in Chicken stir fry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chicken stir fry supports healthy pregnancy

{{vitamin}} in Chicken stir fry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chicken stir fry helps prevent anemia

{{vitamin}} in Chicken stir fry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chicken stir fry reduces nausea during pregnancy

{{vitamin}} in Chicken stir fry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chicken stir fry supports DNA synthesis.

Vitamin B9 in Chicken stir fry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chicken stir fry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chicken stir fry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chicken stir fry helps prevent anemia.

Folate in Chicken stir fry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chicken stir fry supports heart health.

Vitamin B9 in Chicken stir fry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chicken stir fry improves brain function.

Folate in Chicken stir fry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chicken stir fry boosts immune function.

Adequate Boosts Immune Function in Chicken stir fry supports immune function by helping in the production of white blood cells.

Folate in Chicken stir fry promotes healthy skin and hair.

Vitamin B9 in Chicken stir fry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chicken stir fry regulates mood and mental health.

Folate in Chicken stir fry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chicken stir fry supports digestive health.

Folate in Chicken stir fry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Chicken stir fry supports antioxidant protection.

Antioxidant Protection in Chicken stir fry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken stir fry supports thyroid function.

Thyroid Function in Chicken stir fry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken stir fry supports immune system health.

Immune System Support in Chicken stir fry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken stir fry supports heart health.

Heart Health in Chicken stir fry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken stir fry supports cancer prevention.

Cancer Prevention in Chicken stir fry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken stir fry supports cognitive function.

Cognitive Function in Chicken stir fry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken stir fry supports skin health.

Skin Health in Chicken stir fry helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken stir fry supports reproductive health.

Reproductive Health in Chicken stir fry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken stir fry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken stir fry helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken stir fry supports fluid balance.

Maintains Fluid Balance in Chicken stir fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken stir fry supports nerve function.

Supports Nerve Function in Chicken stir fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken stir fry helps regulate blood pressure.

Regulates Blood Pressure in Chicken stir fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken stir fry supports muscle function.

Aids Muscle Function in Chicken stir fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken stir fry aids nutrient absorption.

Improves Nutrient Absorption in Chicken stir fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken stir fry helps balance pH levels.

Balances pH Levels in Chicken stir fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken stir fry supports bone health.

Supports Bone Health in Chicken stir fry helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 cup Chicken stir fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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