Cinnamon Raisin Low Fat Cottage Cheese

Kroger Carbmaster

50.63

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 380 mg
16.5%

Potassium, K 188 mg
4%

Total Carbohydrates 9 g
3.3%

Fiber 0.5 g
1.8%

Sugars 7 g
14%

Protein 15 g
30%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 195 mg

Iron 0.4 mg

Sugars, added 0 g

Cinnamon Raisin Low Fat Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Raisin Low Fat Cottage Cheese?

A typical serving 1 container (160 grams) of Cinnamon Raisin Low Fat Cottage Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Cinnamon Raisin Low Fat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Raisin Low Fat Cottage Cheese have?

The amount of fat in Cinnamon Raisin Low Fat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Cinnamon Raisin Low Fat Cottage Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Raisin Low Fat Cottage Cheese have?

The protein content in Cinnamon Raisin Low Fat Cottage Cheese depends on the ingredients exists in it. On average, 1 container (160 grams) of Cinnamon Raisin Low Fat Cottage Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Raisin Low Fat Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Raisin Low Fat Cottage Cheese have?

On average, 1 container (160 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Raisin Low Fat Cottage Cheese.

How Much carbohydrates (carbs) is in Cinnamon Raisin Low Fat Cottage Cheese?

The amount of carbohydrates (carbs) in Cinnamon Raisin Low Fat Cottage Cheese depends on its serving size and preparation. On average, 1 container (160 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Raisin Low Fat Cottage Cheese.

How Much Fiber is in Cinnamon Raisin Low Fat Cottage Cheese?

Cinnamon Raisin Low Fat Cottage Cheese contains approximately 0.5 grams of fiber in 1 container (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Raisin Low Fat Cottage Cheese for healthier you!

What vitamins and minerals are in a Cinnamon Raisin Low Fat Cottage Cheese?

Vitamins in Cinnamon Raisin Low Fat Cottage Cheese:

  • Vitamin D:Cinnamon Raisin Low Fat Cottage Cheese has 16 IU of Vitamin D.

Cinnamon Raisin Low Fat Cottage Cheese contains following minerals:

  • Cinnamon Raisin Low Fat Cottage Cheese has 195mg of Calcium.
  • Cinnamon Raisin Low Fat Cottage Cheese has 380mg of Sodium, Na.
  • Cinnamon Raisin Low Fat Cottage Cheese has 188mg of Potassium, K.
  • Cinnamon Raisin Low Fat Cottage Cheese has 0.36mg of Iron.

General

Does Cinnamon Raisin Low Fat Cottage Cheese contain caffeine?

Cinnamon Raisin Low Fat Cottage Cheese does not contain any caffeine.

Does Cinnamon Raisin Low Fat Cottage Cheese contain alcohol?

Cinnamon Raisin Low Fat Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Raisin Low Fat Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Raisin Low Fat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Raisin Low Fat Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Raisin Low Fat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Raisin Low Fat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Raisin Low Fat Cottage Cheese for free?

Yes! Since Cinnamon Raisin Low Fat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Raisin Low Fat Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Raisin Low Fat Cottage Cheese and adds it to your daily hydration log. Simply log Cinnamon Raisin Low Fat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Raisin Low Fat Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Raisin Low Fat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Raisin Low Fat Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Raisin Low Fat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Raisin Low Fat Cottage Cheese

Protein in Cinnamon Raisin Low Fat Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Raisin Low Fat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Raisin Low Fat Cottage Cheese supports immune function.

Supports immune function in Cinnamon Raisin Low Fat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Raisin Low Fat Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Raisin Low Fat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Raisin Low Fat Cottage Cheese provides energy.

Provides energy in Cinnamon Raisin Low Fat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Raisin Low Fat Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Raisin Low Fat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Raisin Low Fat Cottage Cheese helps in weight management.

Helps in weight management in Cinnamon Raisin Low Fat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Raisin Low Fat Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Raisin Low Fat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Raisin Low Fat Cottage Cheese supports bone health.

Supports bone health in Cinnamon Raisin Low Fat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Raisin Low Fat Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Raisin Low Fat Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Raisin Low Fat Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Raisin Low Fat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports bone health.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports muscle function.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports heart health.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports nerve transmission.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports blood clotting.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports hormonal secretion.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports weight management.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports dental health.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese supports blood pressure regulation.

Calcium in Cinnamon Raisin Low Fat Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Cinnamon Raisin Low Fat Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese supports nerve function.

Supports Nerve Function in Cinnamon Raisin Low Fat Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Raisin Low Fat Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese supports muscle function.

Aids Muscle Function in Cinnamon Raisin Low Fat Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Raisin Low Fat Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese helps balance pH levels.

Balances pH Levels in Cinnamon Raisin Low Fat Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Raisin Low Fat Cottage Cheese supports bone health.

Supports Bone Health in Cinnamon Raisin Low Fat Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Cinnamon Raisin Low Fat Cottage Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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