Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend

Kroger

54.3

% from protein

25.34

% from carbs

25.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
110
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 370 mg
16.1%

Potassium, K 188 mg
4%

Total Carbohydrates 7 g
2.5%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 195 mg

Iron 0.4 mg

Sugars, added 0 g

Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend?

A typical serving 1 container (160 grams) of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 110 calories.

You can check the exact calorie content by logging Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend have?

The amount of fat in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend have?

The protein content in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend depends on the ingredients exists in it. On average, 1 container (160 grams) of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend, Download Nutribit app for healthier you!

How much sugar does a Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend have?

On average, 1 container (160 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend.

How Much carbohydrates (carbs) is in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend?

The amount of carbohydrates (carbs) in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend depends on its serving size and preparation. On average, 1 container (160 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend.

How Much Fiber is in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend?

Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 0 grams of fiber in 1 container (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend for healthier you!

What vitamins and minerals are in a Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend?

Vitamins in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend:

  • Vitamin D:Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend has 16 IU of Vitamin D.

Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contains following minerals:

  • Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend has 195mg of Calcium.
  • Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend has 370mg of Sodium, Na.
  • Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend has 188mg of Potassium, K.
  • Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend has 0.36mg of Iron.

General

Does Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contain caffeine?

Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend does not contain any caffeine.

Does Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contain alcohol?

Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend for free?

Yes! Since Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend and adds it to your daily hydration log. Simply log Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports building and repairing tissues.

Builds and repairs tissues in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports immune function.

Supports immune function in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend provides energy.

Provides energy in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports muscle growth and strength.

Supports muscle growth and strength in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps in weight management.

Helps in weight management in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports bone health.

Supports bone health in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend improves skin, hair, and nails.

Improves skin, hair, and nails in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is essential for the health and growth of hair, skin, and nails.

Protein in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend regulates blood sugar levels.

Regulates blood sugar levels in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports bone health.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports muscle function.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports heart health.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports nerve transmission.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports blood clotting.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports hormonal secretion.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports weight management.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports dental health.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports blood pressure regulation.

Calcium in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports fluid balance.

Maintains Fluid Balance in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports nerve function.

Supports Nerve Function in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps regulate blood pressure.

Regulates Blood Pressure in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports muscle function.

Aids Muscle Function in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend aids nutrient absorption.

Improves Nutrient Absorption in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps balance pH levels.

Balances pH Levels in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend supports bone health.

Supports Bone Health in Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Pineapple Low Fat Cottage Cheese With Cultured Dairy Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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