Spreadable Whipped Low Fat Cottage Cheese

Kroger

61.88

% from protein

13.26

% from carbs

13.26

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 30 mg
10%

Sodium, Na 680 mg
29.6%

Potassium, K 160 mg
3.4%

Total Carbohydrates 6 g
2.2%

Sugars 6 g
12%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 0 mg

Sugars, added 0 g

Spreadable Whipped Low Fat Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spreadable Whipped Low Fat Cottage Cheese?

A typical serving 0.5 cup (110 grams) of Spreadable Whipped Low Fat Cottage Cheese contains approximately 80 calories.

You can check the exact calorie content by logging Spreadable Whipped Low Fat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spreadable Whipped Low Fat Cottage Cheese have?

The amount of fat in Spreadable Whipped Low Fat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Spreadable Whipped Low Fat Cottage Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spreadable Whipped Low Fat Cottage Cheese have?

The protein content in Spreadable Whipped Low Fat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Spreadable Whipped Low Fat Cottage Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spreadable Whipped Low Fat Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Spreadable Whipped Low Fat Cottage Cheese have?

On average, 0.5 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Whipped Low Fat Cottage Cheese.

How Much carbohydrates (carbs) is in Spreadable Whipped Low Fat Cottage Cheese?

The amount of carbohydrates (carbs) in Spreadable Whipped Low Fat Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spreadable Whipped Low Fat Cottage Cheese.

How Much Fiber is in Spreadable Whipped Low Fat Cottage Cheese?

Spreadable Whipped Low Fat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Whipped Low Fat Cottage Cheese for healthier you!

What vitamins and minerals are in a Spreadable Whipped Low Fat Cottage Cheese?

Spreadable Whipped Low Fat Cottage Cheese contains following minerals:

  • Spreadable Whipped Low Fat Cottage Cheese has 70mg of Calcium.
  • Spreadable Whipped Low Fat Cottage Cheese has 340mg of Sodium, Na.
  • Spreadable Whipped Low Fat Cottage Cheese has 80mg of Potassium, K.

General

Does Spreadable Whipped Low Fat Cottage Cheese contain caffeine?

Spreadable Whipped Low Fat Cottage Cheese does not contain any caffeine.

Does Spreadable Whipped Low Fat Cottage Cheese contain alcohol?

Spreadable Whipped Low Fat Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spreadable Whipped Low Fat Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Whipped Low Fat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spreadable Whipped Low Fat Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spreadable Whipped Low Fat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Whipped Low Fat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spreadable Whipped Low Fat Cottage Cheese for free?

Yes! Since Spreadable Whipped Low Fat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spreadable Whipped Low Fat Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spreadable Whipped Low Fat Cottage Cheese and adds it to your daily hydration log. Simply log Spreadable Whipped Low Fat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spreadable Whipped Low Fat Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Whipped Low Fat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spreadable Whipped Low Fat Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spreadable Whipped Low Fat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spreadable Whipped Low Fat Cottage Cheese

Protein in Spreadable Whipped Low Fat Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Spreadable Whipped Low Fat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spreadable Whipped Low Fat Cottage Cheese supports immune function.

Supports immune function in Spreadable Whipped Low Fat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spreadable Whipped Low Fat Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spreadable Whipped Low Fat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spreadable Whipped Low Fat Cottage Cheese provides energy.

Provides energy in Spreadable Whipped Low Fat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spreadable Whipped Low Fat Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Spreadable Whipped Low Fat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spreadable Whipped Low Fat Cottage Cheese helps in weight management.

Helps in weight management in Spreadable Whipped Low Fat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spreadable Whipped Low Fat Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spreadable Whipped Low Fat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spreadable Whipped Low Fat Cottage Cheese supports bone health.

Supports bone health in Spreadable Whipped Low Fat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spreadable Whipped Low Fat Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Spreadable Whipped Low Fat Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Spreadable Whipped Low Fat Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Spreadable Whipped Low Fat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Spreadable Whipped Low Fat Cottage Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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