Low Fat Cottage Cheese, Apple Cinnamon

Kroger

52.4

% from protein

27.95

% from carbs

27.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
110
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 380 mg
16.5%
Potassium, K 140 mg
3%
Total Carbohydrates 8 g
2.9%
Sugars 5 g
10%
Protein 15 g
30%
Calcium 130 mg
Iron 0.4 mg

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Low Fat Cottage Cheese, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Cottage Cheese, Apple Cinnamon?

A typical serving 1 container of Low Fat Cottage Cheese, Apple Cinnamon contains approximately 110 calories.

You can check the exact calorie content by logging Low Fat Cottage Cheese, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Cottage Cheese, Apple Cinnamon have?

The amount of fat in Low Fat Cottage Cheese, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container of Low Fat Cottage Cheese, Apple Cinnamon contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Cottage Cheese, Apple Cinnamon have?

The protein content in Low Fat Cottage Cheese, Apple Cinnamon depends on the ingredients exists in it. On average, 1 container of Low Fat Cottage Cheese, Apple Cinnamon contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Cottage Cheese, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Low Fat Cottage Cheese, Apple Cinnamon have?

On average, 1 container contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Cottage Cheese, Apple Cinnamon.

How Much carbohydrates (carbs) is in Low Fat Cottage Cheese, Apple Cinnamon?

The amount of carbohydrates (carbs) in Low Fat Cottage Cheese, Apple Cinnamon depends on its serving size and preparation. On average, 1 container contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Cottage Cheese, Apple Cinnamon.

How Much Fiber is in Low Fat Cottage Cheese, Apple Cinnamon?

Low Fat Cottage Cheese, Apple Cinnamon contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Cottage Cheese, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Low Fat Cottage Cheese, Apple Cinnamon?

Low Fat Cottage Cheese, Apple Cinnamon contains following minerals:

  • Low Fat Cottage Cheese, Apple Cinnamon has 130mg of Calcium.
  • Low Fat Cottage Cheese, Apple Cinnamon has 380mg of Sodium, Na.
  • Low Fat Cottage Cheese, Apple Cinnamon has 140mg of Potassium, K.
  • Low Fat Cottage Cheese, Apple Cinnamon has 0.36mg of Iron.

General

Does Low Fat Cottage Cheese, Apple Cinnamon contain caffeine?

Low Fat Cottage Cheese, Apple Cinnamon does not contain any caffeine.

Does Low Fat Cottage Cheese, Apple Cinnamon contain alcohol?

Low Fat Cottage Cheese, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Cottage Cheese, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Cottage Cheese, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Cottage Cheese, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Cottage Cheese, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Cottage Cheese, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Cottage Cheese, Apple Cinnamon for free?

Yes! Since Low Fat Cottage Cheese, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Cottage Cheese, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Cottage Cheese, Apple Cinnamon and adds it to your daily hydration log. Simply log Low Fat Cottage Cheese, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Cottage Cheese, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Cottage Cheese, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Cottage Cheese, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Cottage Cheese, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Cottage Cheese, Apple Cinnamon

Protein in Low Fat Cottage Cheese, Apple Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Low Fat Cottage Cheese, Apple Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Cottage Cheese, Apple Cinnamon supports immune function.

Supports immune function in Low Fat Cottage Cheese, Apple Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Cottage Cheese, Apple Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Cottage Cheese, Apple Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Cottage Cheese, Apple Cinnamon provides energy.

Provides energy in Low Fat Cottage Cheese, Apple Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Cottage Cheese, Apple Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Cottage Cheese, Apple Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Cottage Cheese, Apple Cinnamon helps in weight management.

Helps in weight management in Low Fat Cottage Cheese, Apple Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Cottage Cheese, Apple Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Cottage Cheese, Apple Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Cottage Cheese, Apple Cinnamon supports bone health.

Supports bone health in Low Fat Cottage Cheese, Apple Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Fat Cottage Cheese, Apple Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Cottage Cheese, Apple Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Cottage Cheese, Apple Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Cottage Cheese, Apple Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon supports fluid balance.

Maintains Fluid Balance in Low Fat Cottage Cheese, Apple Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon supports nerve function.

Supports Nerve Function in Low Fat Cottage Cheese, Apple Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon helps regulate blood pressure.

Regulates Blood Pressure in Low Fat Cottage Cheese, Apple Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon supports muscle function.

Aids Muscle Function in Low Fat Cottage Cheese, Apple Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon aids nutrient absorption.

Improves Nutrient Absorption in Low Fat Cottage Cheese, Apple Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon helps balance pH levels.

Balances pH Levels in Low Fat Cottage Cheese, Apple Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Fat Cottage Cheese, Apple Cinnamon supports bone health.

Supports Bone Health in Low Fat Cottage Cheese, Apple Cinnamon helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Low Fat Cottage Cheese, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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