Low Fat Cottage Cheese With Cultured Dairy Blend

Kroger

Total Energy

110

kcal

25.34

% from carbs

54.3

% from protein

20.36

% from fats

In 160 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

370mg

16.1%

Potassium, K

188mg

4%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Cottage Cheese With Cultured Dairy Blend

A typical serving 1 container of Low Fat Cottage Cheese With Cultured Dairy Blend (160 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Cottage Cheese With Cultured Dairy Blend depends on the ingredients and preparation method. On average, one serving 1 container (160 grams) of Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Cottage Cheese With Cultured Dairy Blend depends on the ingredients exists in it. On average, 1 container of Low Fat Cottage Cheese With Cultured Dairy Blend (about 160 grams) contains approximately 15 grams of protein.

On average, 1 container (about 160 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 160 grams) contains about 7 grams of carbohydrates.

Low Fat Cottage Cheese With Cultured Dairy Blend contains approximately 0 grams of fiber in 1 container (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Low Fat Cottage Cheese With Cultured Dairy Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.