Raspberry Crunch
The Healthy Weigh Now
31.09
% from protein26.94
% from carbs26.94
% from fatNutrition Facts
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Raspberry Crunch Nutrients FAQs
Nutrients
- Raspberry Crunch has 20mg of Calcium.
- Raspberry Crunch has 75mg of Sodium, Na.
- Raspberry Crunch has 30mg of Potassium, K.
- Raspberry Crunch has 0.1mg of Iron.
What is the calorie content of Raspberry Crunch?
A typical serving 2 wafers (41 grams) of Raspberry Crunch contains approximately 200 calories.
You can check the exact calorie content by logging Raspberry Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Crunch have?
The amount of fat in Raspberry Crunch depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Raspberry Crunch contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Crunch have?
The protein content in Raspberry Crunch depends on the ingredients exists in it. On average, 2 wafers (41 grams) of Raspberry Crunch contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Crunch, Download Nutribit app for healthier you!
How much sugar does a Raspberry Crunch have?
On average, 2 wafers (41 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Crunch.
How Much carbohydrates (carbs) is in Raspberry Crunch?
The amount of carbohydrates (carbs) in Raspberry Crunch depends on its serving size and preparation. On average, 2 wafers (41 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Crunch.
How Much Fiber is in Raspberry Crunch?
Raspberry Crunch contains approximately 0 grams of fiber in 2 wafers (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Crunch for healthier you!
What vitamins and minerals are in a Raspberry Crunch?
Raspberry Crunch contains following minerals:
General
Does Raspberry Crunch contain caffeine?
Raspberry Crunch does not contain any caffeine.
Does Raspberry Crunch contain alcohol?
Raspberry Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Crunch for free?
Yes! Since Raspberry Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Crunch with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Crunch and adds it to your daily hydration log. Simply log Raspberry Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Crunch
Protein in Raspberry Crunch supports building and repairing tissues.
Builds and repairs tissues in Raspberry Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Crunch supports immune function.
Supports immune function in Raspberry Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Crunch provides energy.
Provides energy in Raspberry Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Crunch supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Crunch helps in weight management.
Helps in weight management in Raspberry Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Crunch supports bone health.
Supports bone health in Raspberry Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Crunch is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Crunch regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 2 wafers Raspberry Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.