Raspberry Crunch

The Healthy Weigh Now

Total Energy

200

kcal

26.94

% from carbs

31.09

% from protein

41.97

% from fats

In 41 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

75mg

3.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

13g

4.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

20mg

Iron, Fe

0.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Crunch

A typical serving 2 wafers of Raspberry Crunch (41 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Crunch depends on the ingredients and preparation method. On average, one serving 2 wafers (41 grams) of Raspberry Crunch contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Crunch depends on the ingredients exists in it. On average, 2 wafers of Raspberry Crunch (about 41 grams) contains approximately 15 grams of protein.

On average, 2 wafers (about 41 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 41 grams) contains about 13 grams of carbohydrates.

Raspberry Crunch contains approximately 0 grams of fiber in 2 wafers (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 wafers Raspberry Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.