Wafers, Mocha Crunch

The Healthy Weigh Now

29.13

% from protein

27.18

% from carbs

27.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
105
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Sodium, Na 57.5 mg
2.5%

Total Carbohydrates 7 g
2.5%

Sugars 3 g
6%

Protein 7.5 g
15%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 1 g

Wafers, Mocha Crunch Nutrients FAQs

Nutrients

What is the calorie content of Wafers, Mocha Crunch?

A typical serving 2 wafers (42 grams) of Wafers, Mocha Crunch contains approximately 210 calories.

You can check the exact calorie content by logging Wafers, Mocha Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafers, Mocha Crunch have?

The amount of fat in Wafers, Mocha Crunch depends on the ingredients and preparation method. On average, one serving 2 wafers (42 grams) of Wafers, Mocha Crunch contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafers, Mocha Crunch have?

The protein content in Wafers, Mocha Crunch depends on the ingredients exists in it. On average, 2 wafers (42 grams) of Wafers, Mocha Crunch contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wafers, Mocha Crunch, Download Nutribit app for healthier you!

How much sugar does a Wafers, Mocha Crunch have?

On average, 2 wafers (42 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafers, Mocha Crunch.

How Much carbohydrates (carbs) is in Wafers, Mocha Crunch?

The amount of carbohydrates (carbs) in Wafers, Mocha Crunch depends on its serving size and preparation. On average, 2 wafers (42 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafers, Mocha Crunch.

How Much Fiber is in Wafers, Mocha Crunch?

Wafers, Mocha Crunch contains approximately 0 grams of fiber in 2 wafers (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafers, Mocha Crunch for healthier you!

What vitamins and minerals are in a Wafers, Mocha Crunch?

Wafers, Mocha Crunch contains following minerals:

  • Wafers, Mocha Crunch has 115mg of Sodium, Na.

General

Does Wafers, Mocha Crunch contain caffeine?

Wafers, Mocha Crunch does not contain any caffeine.

Does Wafers, Mocha Crunch contain alcohol?

Wafers, Mocha Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafers, Mocha Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafers, Mocha Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafers, Mocha Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafers, Mocha Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafers, Mocha Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafers, Mocha Crunch for free?

Yes! Since Wafers, Mocha Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafers, Mocha Crunch with water tracking feature?

Nutribit automatically calculates the water content of Wafers, Mocha Crunch and adds it to your daily hydration log. Simply log Wafers, Mocha Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafers, Mocha Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafers, Mocha Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafers, Mocha Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafers, Mocha Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafers, Mocha Crunch

Protein in Wafers, Mocha Crunch supports building and repairing tissues.

Builds and repairs tissues in Wafers, Mocha Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wafers, Mocha Crunch supports immune function.

Supports immune function in Wafers, Mocha Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wafers, Mocha Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wafers, Mocha Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wafers, Mocha Crunch provides energy.

Provides energy in Wafers, Mocha Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wafers, Mocha Crunch supports muscle growth and strength.

Supports muscle growth and strength in Wafers, Mocha Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wafers, Mocha Crunch helps in weight management.

Helps in weight management in Wafers, Mocha Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wafers, Mocha Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wafers, Mocha Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wafers, Mocha Crunch supports bone health.

Supports bone health in Wafers, Mocha Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wafers, Mocha Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Wafers, Mocha Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Wafers, Mocha Crunch regulates blood sugar levels.

Regulates blood sugar levels in Wafers, Mocha Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 2 wafers Wafers, Mocha Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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