Wafers, Mocha Crunch

The Healthy Weigh Now

Total Energy

210

kcal

27.18

% from carbs

29.13

% from protein

43.69

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

115mg

5%

Total Carbohydrates

14g

5.1%

Sugars

6g

12%

Protein

15g

30%

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafers, Mocha Crunch

A typical serving 2 wafers of Wafers, Mocha Crunch (42 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafers, Mocha Crunch depends on the ingredients and preparation method. On average, one serving 2 wafers (42 grams) of Wafers, Mocha Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafers, Mocha Crunch depends on the ingredients exists in it. On average, 2 wafers of Wafers, Mocha Crunch (about 42 grams) contains approximately 15 grams of protein.

On average, 2 wafers (about 42 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wafers (about 42 grams) contains about 14 grams of carbohydrates.

Wafers, Mocha Crunch contains approximately 0 grams of fiber in 2 wafers (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 wafers Wafers, Mocha Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.