Bar, Lemon Poppyseed

R Bar

Total Energy

190

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 46 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bar, Lemon Poppyseed

A typical serving 1 bar of Bar, Lemon Poppyseed (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bar, Lemon Poppyseed depends on the ingredients and preparation method. On average, one serving 1 bar (46 grams) of Bar, Lemon Poppyseed contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bar, Lemon Poppyseed depends on the ingredients exists in it. On average, 1 bar of Bar, Lemon Poppyseed (about 46 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 46 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 46 grams) contains about 26 grams of carbohydrates.

Bar, Lemon Poppyseed contains approximately 3 grams of fiber in 1 bar (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Bar, Lemon Poppyseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.