Adobo Salmon with Black Beans & Rice

Starboard

Total Energy

380

kcal

37.89

% from carbs

24.21

% from protein

37.89

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1080mg

47%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adobo Salmon with Black Beans & Rice

A typical serving 1 package of Adobo Salmon with Black Beans & Rice (255 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adobo Salmon with Black Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Adobo Salmon with Black Beans & Rice contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adobo Salmon with Black Beans & Rice depends on the ingredients exists in it. On average, 1 package of Adobo Salmon with Black Beans & Rice (about 255 grams) contains approximately 23 grams of protein.

On average, 1 package (about 255 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 36 grams of carbohydrates.

Adobo Salmon with Black Beans & Rice contains approximately 4 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Adobo Salmon with Black Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.