Adobo Chicken with Rice Bowl

Open Nature

26.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
270
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 40 mg
13.3%

Sodium, Na 530 mg
23%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 18 g
36%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 78 mg

Iron 1.1 mg

Adobo Chicken with Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Adobo Chicken with Rice Bowl?

A typical serving 1 bowl (227 grams) of Adobo Chicken with Rice Bowl contains approximately 270 calories.

You can check the exact calorie content by logging Adobo Chicken with Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo Chicken with Rice Bowl have?

The amount of fat in Adobo Chicken with Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Adobo Chicken with Rice Bowl contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo Chicken with Rice Bowl have?

The protein content in Adobo Chicken with Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Adobo Chicken with Rice Bowl contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo Chicken with Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Adobo Chicken with Rice Bowl have?

On average, 1 bowl (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo Chicken with Rice Bowl.

How Much carbohydrates (carbs) is in Adobo Chicken with Rice Bowl?

The amount of carbohydrates (carbs) in Adobo Chicken with Rice Bowl depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo Chicken with Rice Bowl.

How Much Fiber is in Adobo Chicken with Rice Bowl?

Adobo Chicken with Rice Bowl contains approximately 5 grams of fiber in 1 bowl (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo Chicken with Rice Bowl for healthier you!

What vitamins and minerals are in a Adobo Chicken with Rice Bowl?

Vitamins in Adobo Chicken with Rice Bowl:

  • Vitamin A:Adobo Chicken with Rice Bowl has 300 IU of Vitamin A.
  • Vitamin C:Adobo Chicken with Rice Bowl has 1.2 mg of Vitamin C.

Adobo Chicken with Rice Bowl contains following minerals:

  • Adobo Chicken with Rice Bowl has 78mg of Calcium.
  • Adobo Chicken with Rice Bowl has 530mg of Sodium, Na.
  • Adobo Chicken with Rice Bowl has 1.08mg of Iron.

General

Does Adobo Chicken with Rice Bowl contain caffeine?

Adobo Chicken with Rice Bowl does not contain any caffeine.

Does Adobo Chicken with Rice Bowl contain alcohol?

Adobo Chicken with Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo Chicken with Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo Chicken with Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo Chicken with Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo Chicken with Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo Chicken with Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo Chicken with Rice Bowl for free?

Yes! Since Adobo Chicken with Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo Chicken with Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Adobo Chicken with Rice Bowl and adds it to your daily hydration log. Simply log Adobo Chicken with Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo Chicken with Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo Chicken with Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo Chicken with Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo Chicken with Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo Chicken with Rice Bowl

Protein in Adobo Chicken with Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Adobo Chicken with Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobo Chicken with Rice Bowl supports immune function.

Supports immune function in Adobo Chicken with Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobo Chicken with Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobo Chicken with Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobo Chicken with Rice Bowl provides energy.

Provides energy in Adobo Chicken with Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobo Chicken with Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Adobo Chicken with Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobo Chicken with Rice Bowl helps in weight management.

Helps in weight management in Adobo Chicken with Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobo Chicken with Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobo Chicken with Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobo Chicken with Rice Bowl supports bone health.

Supports bone health in Adobo Chicken with Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobo Chicken with Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Adobo Chicken with Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Adobo Chicken with Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Adobo Chicken with Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Adobo Chicken with Rice Bowl supports digestion.

Fiber in Adobo Chicken with Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Adobo Chicken with Rice Bowl supports heart health.

Soluble fiber in Adobo Chicken with Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Adobo Chicken with Rice Bowl aids in weight management.

Fiber-rich foods in Adobo Chicken with Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Adobo Chicken with Rice Bowl regulates blood sugar.

Fiber in Adobo Chicken with Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Adobo Chicken with Rice Bowl promotes gut health.

Fiber in Adobo Chicken with Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Adobo Chicken with Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Adobo Chicken with Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Adobo Chicken with Rice Bowl improves skin health.

Fiber in Adobo Chicken with Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Adobo Chicken with Rice Bowl helps lower blood pressure.

Adequate fiber in Adobo Chicken with Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Adobo Chicken with Rice Bowl boosts immune function.

Fiber in Adobo Chicken with Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Adobo Chicken with Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Adobo Chicken with Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Adobo Chicken with Rice Bowl supports fluid balance.

Maintains Fluid Balance in Adobo Chicken with Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo Chicken with Rice Bowl supports nerve function.

Supports Nerve Function in Adobo Chicken with Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo Chicken with Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Adobo Chicken with Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo Chicken with Rice Bowl supports muscle function.

Aids Muscle Function in Adobo Chicken with Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adobo Chicken with Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Adobo Chicken with Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo Chicken with Rice Bowl helps balance pH levels.

Balances pH Levels in Adobo Chicken with Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adobo Chicken with Rice Bowl supports bone health.

Supports Bone Health in Adobo Chicken with Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Adobo Chicken with Rice Bowl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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