Southwestern Seasoned Rice with Black Beans

The Good Table

Total Energy

120

kcal

86.31

% from carbs

9.96

% from protein

3.73

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

280mg

12.2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Seasoned Rice with Black Beans

A typical serving 0.25 cup as pkgd of Southwestern Seasoned Rice with Black Beans (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Seasoned Rice with Black Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup as pkgd (50 grams) of Southwestern Seasoned Rice with Black Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Seasoned Rice with Black Beans depends on the ingredients exists in it. On average, 0.25 cup as pkgd of Southwestern Seasoned Rice with Black Beans (about 50 grams) contains approximately 3 grams of protein.

On average, 0.25 cup as pkgd (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup as pkgd (about 50 grams) contains about 26 grams of carbohydrates.

Southwestern Seasoned Rice with Black Beans contains approximately 2 grams of fiber in 0.25 cup as pkgd (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup as pkgd Southwestern Seasoned Rice with Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.