Honey & Seeds Protein Granola

The Foodie Market

Total Energy

202.1

kcal

40.65

% from carbs

26.42

% from protein

32.93

% from fats

In 45 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.2g

6%

Sodium, Na

112mg

4.9%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

7.8g

15.6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey & Seeds Protein Granola

A typical serving 1 serving of Honey & Seeds Protein Granola (45 grams) contains approximately 202.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey & Seeds Protein Granola depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Honey & Seeds Protein Granola contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey & Seeds Protein Granola depends on the ingredients exists in it. On average, 1 serving of Honey & Seeds Protein Granola (about 45 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 45 grams) contains about 7.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 20 grams of carbohydrates.

Honey & Seeds Protein Granola contains approximately 2.5 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 serving Honey & Seeds Protein Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.