Protein Granola, Honey & Seed

The Foodie Market

Total Energy

208

kcal

43.05

% from carbs

23.48

% from protein

33.46

% from fats

In 45 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.4g

7%

Sodium, Na

92mg

4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

7.2g

14.4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Granola, Honey & Seed

A typical serving 1 serving of Protein Granola, Honey & Seed (45 grams) contains approximately 208.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Granola, Honey & Seed depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Protein Granola, Honey & Seed contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Granola, Honey & Seed depends on the ingredients exists in it. On average, 1 serving of Protein Granola, Honey & Seed (about 45 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 45 grams) contains about 7.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 22 grams of carbohydrates.

Protein Granola, Honey & Seed contains approximately 2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 serving Protein Granola, Honey & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.