Hummus with Crackers

Truitt Family Foods

Total Energy

190

kcal

71.86

% from carbs

6.78

% from protein

21.36

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Crackers

A typical serving 1 cup dip & 4 crackers of Hummus with Crackers (71 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Crackers depends on the ingredients and preparation method. On average, one serving 1 cup dip & 4 crackers (71 grams) of Hummus with Crackers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Crackers depends on the ingredients exists in it. On average, 1 cup dip & 4 crackers of Hummus with Crackers (about 71 grams) contains approximately 5 grams of protein.

On average, 1 cup dip & 4 crackers (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dip & 4 crackers (about 71 grams) contains about 53 grams of carbohydrates.

Hummus with Crackers contains approximately 3 grams of fiber in 1 cup dip & 4 crackers (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup dip & 4 crackers Hummus with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.