Ancient Grains & Superfruits
Pams
11.29
% from protein62.48
% from carbs62.48
% from fatNutrition Facts
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Ancient Grains & Superfruits Nutrients FAQs
Nutrients
- Ancient Grains & Superfruits has 32mg of Sodium, Na.
What is the calorie content of Ancient Grains & Superfruits?
A typical serving 50 g (50 grams) of Ancient Grains & Superfruits contains approximately 221 calories.
You can check the exact calorie content by logging Ancient Grains & Superfruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains & Superfruits have?
The amount of fat in Ancient Grains & Superfruits depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Ancient Grains & Superfruits contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains & Superfruits have?
The protein content in Ancient Grains & Superfruits depends on the ingredients exists in it. On average, 50 g (50 grams) of Ancient Grains & Superfruits contains approximately 6.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains & Superfruits, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains & Superfruits have?
On average, 50 g (50 grams) contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains & Superfruits.
How Much carbohydrates (carbs) is in Ancient Grains & Superfruits?
The amount of carbohydrates (carbs) in Ancient Grains & Superfruits depends on its serving size and preparation. On average, 50 g (50 grams) contains about 34.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains & Superfruits.
How Much Fiber is in Ancient Grains & Superfruits?
Ancient Grains & Superfruits contains approximately 5.2 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains & Superfruits for healthier you!
What vitamins and minerals are in a Ancient Grains & Superfruits?
Ancient Grains & Superfruits contains following minerals:
General
Does Ancient Grains & Superfruits contain caffeine?
Ancient Grains & Superfruits does not contain any caffeine.
Does Ancient Grains & Superfruits contain alcohol?
Ancient Grains & Superfruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains & Superfruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains & Superfruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains & Superfruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains & Superfruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains & Superfruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains & Superfruits for free?
Yes! Since Ancient Grains & Superfruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains & Superfruits with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains & Superfruits and adds it to your daily hydration log. Simply log Ancient Grains & Superfruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains & Superfruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains & Superfruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains & Superfruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains & Superfruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains & Superfruits
Fiber in Ancient Grains & Superfruits supports digestion.
Fiber in Ancient Grains & Superfruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grains & Superfruits supports heart health.
Soluble fiber in Ancient Grains & Superfruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grains & Superfruits aids in weight management.
Fiber-rich foods in Ancient Grains & Superfruits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grains & Superfruits regulates blood sugar.
Fiber in Ancient Grains & Superfruits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grains & Superfruits promotes gut health.
Fiber in Ancient Grains & Superfruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grains & Superfruits lowers the risk of colon cancer.
A high-fiber diet from Ancient Grains & Superfruits is linked to a reduced risk of colon cancer.
Fiber in Ancient Grains & Superfruits improves skin health.
Fiber in Ancient Grains & Superfruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grains & Superfruits helps lower blood pressure.
Adequate fiber in Ancient Grains & Superfruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grains & Superfruits boosts immune function.
Fiber in Ancient Grains & Superfruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grains & Superfruits reduces the risk of type 2 diabetes.
Fiber in Ancient Grains & Superfruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 221 calories?
The amount of exercise required to burn off 50 g Ancient Grains & Superfruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.