Brown Lentils, in Brine

Pams

Total Energy

76.9

kcal

63.95

% from carbs

31.98

% from protein

4.07

% from fats

In 80 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

64mg

2.8%

Total Carbohydrates

10.6g

3.9%

Fiber

4.9g

17.5%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Lentils, in Brine

A typical serving 80 g of Brown Lentils, in Brine (80 grams) contains approximately 76.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Lentils, in Brine depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Brown Lentils, in Brine contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Lentils, in Brine depends on the ingredients exists in it. On average, 80 g of Brown Lentils, in Brine (about 80 grams) contains approximately 5.3 grams of protein.

On average, 80 g (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g (about 80 grams) contains about 10.6 grams of carbohydrates.

Brown Lentils, in Brine contains approximately 4.9 grams of fiber in 80 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 80 g Brown Lentils, in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.