Skipjack Lite Tuna, Tomato Basil

Pams

Total Energy

75.5

kcal

31.17

% from carbs

61.82

% from protein

7.01

% from fats

In 85 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Sodium, Na

315mg

13.7%

Total Carbohydrates

6g

2.2%

Sugars

2.9g

5.8%

Protein

11.9g

23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skipjack Lite Tuna, Tomato Basil

A typical serving 85 g of Skipjack Lite Tuna, Tomato Basil (85 grams) contains approximately 75.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skipjack Lite Tuna, Tomato Basil depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Skipjack Lite Tuna, Tomato Basil contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skipjack Lite Tuna, Tomato Basil depends on the ingredients exists in it. On average, 85 g of Skipjack Lite Tuna, Tomato Basil (about 85 grams) contains approximately 11.9 grams of protein.

On average, 85 g (about 85 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 6 grams of carbohydrates.

Skipjack Lite Tuna, Tomato Basil contains approximately grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 85 g Skipjack Lite Tuna, Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.