Smoked Skipjack Tuna

Pams

Total Energy

143.3

kcal

5.31

% from carbs

56.98

% from protein

37.71

% from fats

In 92 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

435mg

18.9%

Total Carbohydrates

1.9g

0.7%

Protein

20.4g

40.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Skipjack Tuna

A typical serving 92 g of Smoked Skipjack Tuna (92 grams) contains approximately 143.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Skipjack Tuna depends on the ingredients and preparation method. On average, one serving 92 g (92 grams) of Smoked Skipjack Tuna contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Skipjack Tuna depends on the ingredients exists in it. On average, 92 g of Smoked Skipjack Tuna (about 92 grams) contains approximately 20.4 grams of protein.

On average, 92 g (about 92 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92 g (about 92 grams) contains about 1.9 grams of carbohydrates.

Smoked Skipjack Tuna contains approximately grams of fiber in 92 g (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 92 g Smoked Skipjack Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.