Tuna and Salmon Combo

Sushi with Gusto

Total Energy

540

kcal

59.49

% from carbs

21.14

% from protein

19.37

% from fats

In 370 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

76g

27.6%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

27g

54%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna and Salmon Combo

A typical serving 1 package of Tuna and Salmon Combo (370 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Salmon Combo depends on the ingredients and preparation method. On average, one serving 1 package (370 grams) of Tuna and Salmon Combo contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Salmon Combo depends on the ingredients exists in it. On average, 1 package of Tuna and Salmon Combo (about 370 grams) contains approximately 27 grams of protein.

On average, 1 package (about 370 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 370 grams) contains about 76 grams of carbohydrates.

Tuna and Salmon Combo contains approximately 4 grams of fiber in 1 package (about 370 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 package Tuna and Salmon Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.