Tuna & Salmon
Pada Sushi
63.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna & Salmon Nutrients FAQs
Nutrients
- Vitamin A:Tuna & Salmon has 400 IU of Vitamin A.
- Vitamin C:Tuna & Salmon has 3.6 mg of Vitamin C.
- Tuna & Salmon has 26mg of Calcium.
- Tuna & Salmon has 60mg of Sodium, Na.
- Tuna & Salmon has 0.72mg of Iron.
What is the calorie content of Tuna & Salmon?
A typical serving 5 pieces (142 grams) of Tuna & Salmon contains approximately 200 calories.
You can check the exact calorie content by logging Tuna & Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna & Salmon have?
The amount of fat in Tuna & Salmon depends on the ingredients and preparation method. On average, one serving 5 pieces (142 grams) of Tuna & Salmon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna & Salmon have?
The protein content in Tuna & Salmon depends on the ingredients exists in it. On average, 5 pieces (142 grams) of Tuna & Salmon contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna & Salmon, Download Nutribit app for healthier you!
How much sugar does a Tuna & Salmon have?
On average, 5 pieces (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Salmon.
How Much carbohydrates (carbs) is in Tuna & Salmon?
The amount of carbohydrates (carbs) in Tuna & Salmon depends on its serving size and preparation. On average, 5 pieces (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna & Salmon.
How Much Fiber is in Tuna & Salmon?
Tuna & Salmon contains approximately 0 grams of fiber in 5 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Salmon for healthier you!
What vitamins and minerals are in a Tuna & Salmon?
Vitamins in Tuna & Salmon:
Tuna & Salmon contains following minerals:
General
Does Tuna & Salmon contain caffeine?
Tuna & Salmon does not contain any caffeine.
Does Tuna & Salmon contain alcohol?
Tuna & Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna & Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna & Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna & Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna & Salmon for free?
Yes absolutely, Since Tuna & Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna & Salmon with water tracking feature?
Tuna & Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna & Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna & Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna & Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna & Salmon
Protein in Tuna & Salmon supports building and repairing tissues.
Builds and repairs tissues in Tuna & Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna & Salmon supports immune function.
Supports immune function in Tuna & Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna & Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna & Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna & Salmon provides energy.
Provides energy in Tuna & Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna & Salmon supports muscle growth and strength.
Supports muscle growth and strength in Tuna & Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna & Salmon helps in weight management.
Helps in weight management in Tuna & Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna & Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna & Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna & Salmon supports bone health.
Supports bone health in Tuna & Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna & Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna & Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Tuna & Salmon regulates blood sugar levels.
Regulates blood sugar levels in Tuna & Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 5 pieces Tuna & Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.