Granola Cereal, Blueberry with Greek Yogurt

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Total Energy

220

kcal

75

% from carbs

8.93

% from protein

16.07

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Cereal, Blueberry with Greek Yogurt

A typical serving 1 cup of Granola Cereal, Blueberry with Greek Yogurt (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Cereal, Blueberry with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Granola Cereal, Blueberry with Greek Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Cereal, Blueberry with Greek Yogurt depends on the ingredients exists in it. On average, 1 cup of Granola Cereal, Blueberry with Greek Yogurt (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 42 grams of carbohydrates.

Granola Cereal, Blueberry with Greek Yogurt contains approximately 4 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Granola Cereal, Blueberry with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.