Blueberry Yogurt & Granola

York Street Caterers

Total Energy

280

kcal

60.9

% from carbs

23.53

% from protein

15.57

% from fats

In 184 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

17g

34%

Calcium, Ca

178mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

1400IU

Vitamin D (D2 + D3)

35UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Yogurt & Granola

A typical serving 8.5 oz of Blueberry Yogurt & Granola (184 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Yogurt & Granola depends on the ingredients and preparation method. On average, one serving 8.5 oz (184 grams) of Blueberry Yogurt & Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Yogurt & Granola depends on the ingredients exists in it. On average, 8.5 oz of Blueberry Yogurt & Granola (about 184 grams) contains approximately 17 grams of protein.

On average, 8.5 oz (about 184 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 184 grams) contains about 44 grams of carbohydrates.

Blueberry Yogurt & Granola contains approximately 3 grams of fiber in 8.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 8.5 oz Blueberry Yogurt & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.