Rotini, Sprouted & Ancient Grain Blend

True Goodness by Meijer

15.92

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
190
% Daily value*
Total Fat 1 g
1.5%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg

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Rotini, Sprouted & Ancient Grain Blend Nutrients FAQs

Nutrients

What is the calorie content of Rotini, Sprouted & Ancient Grain Blend?

A typical serving 1 cup dry (56 grams) of Rotini, Sprouted & Ancient Grain Blend contains approximately 190 calories.

You can check the exact calorie content by logging Rotini, Sprouted & Ancient Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini, Sprouted & Ancient Grain Blend have?

The amount of fat in Rotini, Sprouted & Ancient Grain Blend depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Rotini, Sprouted & Ancient Grain Blend contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini, Sprouted & Ancient Grain Blend have?

The protein content in Rotini, Sprouted & Ancient Grain Blend depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Rotini, Sprouted & Ancient Grain Blend contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini, Sprouted & Ancient Grain Blend, Download Nutribit app for healthier you!

How much sugar does a Rotini, Sprouted & Ancient Grain Blend have?

On average, 1 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Sprouted & Ancient Grain Blend.

How Much carbohydrates (carbs) is in Rotini, Sprouted & Ancient Grain Blend?

The amount of carbohydrates (carbs) in Rotini, Sprouted & Ancient Grain Blend depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini, Sprouted & Ancient Grain Blend.

How Much Fiber is in Rotini, Sprouted & Ancient Grain Blend?

Rotini, Sprouted & Ancient Grain Blend contains approximately 4 grams of fiber in 1 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Sprouted & Ancient Grain Blend for healthier you!

What vitamins and minerals are in a Rotini, Sprouted & Ancient Grain Blend?

Rotini, Sprouted & Ancient Grain Blend contains following minerals:

  • Rotini, Sprouted & Ancient Grain Blend has 1.44mg of Iron.

General

Does Rotini, Sprouted & Ancient Grain Blend contain caffeine?

Rotini, Sprouted & Ancient Grain Blend does not contain any caffeine.

Does Rotini, Sprouted & Ancient Grain Blend contain alcohol?

Rotini, Sprouted & Ancient Grain Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini, Sprouted & Ancient Grain Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Sprouted & Ancient Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini, Sprouted & Ancient Grain Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini, Sprouted & Ancient Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Sprouted & Ancient Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini, Sprouted & Ancient Grain Blend for free?

Yes! Since Rotini, Sprouted & Ancient Grain Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini, Sprouted & Ancient Grain Blend with water tracking feature?

Nutribit automatically calculates the water content of Rotini, Sprouted & Ancient Grain Blend and adds it to your daily hydration log. Simply log Rotini, Sprouted & Ancient Grain Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotini, Sprouted & Ancient Grain Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Sprouted & Ancient Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini, Sprouted & Ancient Grain Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini, Sprouted & Ancient Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini, Sprouted & Ancient Grain Blend

Protein in Rotini, Sprouted & Ancient Grain Blend supports building and repairing tissues.

Builds and repairs tissues in Rotini, Sprouted & Ancient Grain Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotini, Sprouted & Ancient Grain Blend supports immune function.

Supports immune function in Rotini, Sprouted & Ancient Grain Blend is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotini, Sprouted & Ancient Grain Blend helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotini, Sprouted & Ancient Grain Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotini, Sprouted & Ancient Grain Blend provides energy.

Provides energy in Rotini, Sprouted & Ancient Grain Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotini, Sprouted & Ancient Grain Blend supports muscle growth and strength.

Supports muscle growth and strength in Rotini, Sprouted & Ancient Grain Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotini, Sprouted & Ancient Grain Blend helps in weight management.

Helps in weight management in Rotini, Sprouted & Ancient Grain Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotini, Sprouted & Ancient Grain Blend aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotini, Sprouted & Ancient Grain Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotini, Sprouted & Ancient Grain Blend supports bone health.

Supports bone health in Rotini, Sprouted & Ancient Grain Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rotini, Sprouted & Ancient Grain Blend improves skin, hair, and nails.

Improves skin, hair, and nails in Rotini, Sprouted & Ancient Grain Blend is essential for the health and growth of hair, skin, and nails.

Protein in Rotini, Sprouted & Ancient Grain Blend regulates blood sugar levels.

Regulates blood sugar levels in Rotini, Sprouted & Ancient Grain Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup dry Rotini, Sprouted & Ancient Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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