Kale and Spinach, Multi-Grain Chips

True Goodness by Meijer

5.59

% from protein

50.35

% from carbs

50.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
15.6
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Sodium, Na 12.8 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.4 g
1.6%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 138.9 IU
Vitamin C 2 mg
Calcium 5.8 mg
Iron 0.1 mg

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Kale and Spinach, Multi-Grain Chips Nutrients FAQs

Nutrients

What is the calorie content of Kale and Spinach, Multi-Grain Chips?

A typical serving 9 chips (28 grams) of Kale and Spinach, Multi-Grain Chips contains approximately 140 calories.

You can check the exact calorie content by logging Kale and Spinach, Multi-Grain Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Spinach, Multi-Grain Chips have?

The amount of fat in Kale and Spinach, Multi-Grain Chips depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Kale and Spinach, Multi-Grain Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Spinach, Multi-Grain Chips have?

The protein content in Kale and Spinach, Multi-Grain Chips depends on the ingredients exists in it. On average, 9 chips (28 grams) of Kale and Spinach, Multi-Grain Chips contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale and Spinach, Multi-Grain Chips, Download Nutribit app for healthier you!

How much sugar does a Kale and Spinach, Multi-Grain Chips have?

On average, 9 chips (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Spinach, Multi-Grain Chips.

How Much carbohydrates (carbs) is in Kale and Spinach, Multi-Grain Chips?

The amount of carbohydrates (carbs) in Kale and Spinach, Multi-Grain Chips depends on its serving size and preparation. On average, 9 chips (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale and Spinach, Multi-Grain Chips.

How Much Fiber is in Kale and Spinach, Multi-Grain Chips?

Kale and Spinach, Multi-Grain Chips contains approximately 4 grams of fiber in 9 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Spinach, Multi-Grain Chips for healthier you!

What vitamins and minerals are in a Kale and Spinach, Multi-Grain Chips?

Vitamins in Kale and Spinach, Multi-Grain Chips:

  • Vitamin A:Kale and Spinach, Multi-Grain Chips has 1250 IU of Vitamin A.
  • Vitamin C:Kale and Spinach, Multi-Grain Chips has 18 mg of Vitamin C.

Kale and Spinach, Multi-Grain Chips contains following minerals:

  • Kale and Spinach, Multi-Grain Chips has 52mg of Calcium.
  • Kale and Spinach, Multi-Grain Chips has 115mg of Sodium, Na.
  • Kale and Spinach, Multi-Grain Chips has 0.72mg of Iron.

General

Does Kale and Spinach, Multi-Grain Chips contain caffeine?

Kale and Spinach, Multi-Grain Chips does not contain any caffeine.

Does Kale and Spinach, Multi-Grain Chips contain alcohol?

Kale and Spinach, Multi-Grain Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale and Spinach, Multi-Grain Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Spinach, Multi-Grain Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Spinach, Multi-Grain Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Spinach, Multi-Grain Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Spinach, Multi-Grain Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Spinach, Multi-Grain Chips for free?

Yes! Since Kale and Spinach, Multi-Grain Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Spinach, Multi-Grain Chips with water tracking feature?

Nutribit automatically calculates the water content of Kale and Spinach, Multi-Grain Chips and adds it to your daily hydration log. Simply log Kale and Spinach, Multi-Grain Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Spinach, Multi-Grain Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Spinach, Multi-Grain Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Spinach, Multi-Grain Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Spinach, Multi-Grain Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale and Spinach, Multi-Grain Chips

Vitamin A in Kale and Spinach, Multi-Grain Chips supports eye health.

Vitamin A in Kale and Spinach, Multi-Grain Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale and Spinach, Multi-Grain Chips boosts immune function.

Vitamin A in Kale and Spinach, Multi-Grain Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale and Spinach, Multi-Grain Chips promotes healthy skin.

Vitamin A in Kale and Spinach, Multi-Grain Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale and Spinach, Multi-Grain Chips enhances reproductive health.

Vitamin A in Kale and Spinach, Multi-Grain Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale and Spinach, Multi-Grain Chips supports bone health.

Vitamin A in Kale and Spinach, Multi-Grain Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale and Spinach, Multi-Grain Chips reduces the risk of certain cancers.

Vitamin A in Kale and Spinach, Multi-Grain Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale and Spinach, Multi-Grain Chips promotes healthy development during pregnancy.

Vitamin A in Kale and Spinach, Multi-Grain Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale and Spinach, Multi-Grain Chips maintains healthy mucous membranes.

Vitamin A in Kale and Spinach, Multi-Grain Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale and Spinach, Multi-Grain Chips improves wound healing.

Vitamin A in Kale and Spinach, Multi-Grain Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale and Spinach, Multi-Grain Chips may reduce the risk of macular degeneration.

Vitamin A in Kale and Spinach, Multi-Grain Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 9 chips Kale and Spinach, Multi-Grain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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