Chick Peas & Fava Beans Mix

Lark Fine Foods

Total Energy

190

kcal

65.98

% from carbs

24.74

% from protein

9.28

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

390mg

17%

Total Carbohydrates

32g

11.6%

Fiber

17g

60.7%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chick Peas & Fava Beans Mix

A typical serving 1 cup drained of Chick Peas & Fava Beans Mix (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chick Peas & Fava Beans Mix depends on the ingredients and preparation method. On average, one serving 1 cup drained (250 grams) of Chick Peas & Fava Beans Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chick Peas & Fava Beans Mix depends on the ingredients exists in it. On average, 1 cup drained of Chick Peas & Fava Beans Mix (about 250 grams) contains approximately 12 grams of protein.

On average, 1 cup drained (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup drained (about 250 grams) contains about 32 grams of carbohydrates.

Chick Peas & Fava Beans Mix contains approximately 17 grams of fiber in 1 cup drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup drained Chick Peas & Fava Beans Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.