Meal Replacement, Espresso Shake

Tony Ferguson

Total Energy

204

kcal

49.82

% from carbs

39.53

% from protein

10.65

% from fats

In 230 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.3g

6.5%

Sodium, Na

202mg

8.8%

Total Carbohydrates

24.2g

8.8%

Fiber

4.1g

14.6%

Sugars

18.7g

37.4%

Protein

19.2g

38.4%

Calcium, Ca

650mg

Iron, Fe

7.2mg

Vitamin A, IU

1650IU

Vitamin C, total ascorbic acid

19.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement, Espresso Shake

A typical serving 230 ml of Meal Replacement, Espresso Shake (230 grams) contains approximately 204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement, Espresso Shake depends on the ingredients and preparation method. On average, one serving 230 ml (230 grams) of Meal Replacement, Espresso Shake contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement, Espresso Shake depends on the ingredients exists in it. On average, 230 ml of Meal Replacement, Espresso Shake (about 230 grams) contains approximately 19.2 grams of protein.

On average, 230 ml (about 230 grams) contains about 18.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 ml (about 230 grams) contains about 24.2 grams of carbohydrates.

Meal Replacement, Espresso Shake contains approximately 4.1 grams of fiber in 230 ml (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 230 ml Meal Replacement, Espresso Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.