Soybeans, Roasted Salted

Shock Wave

Total Energy

140

kcal

28.17

% from carbs

33.8

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybeans, Roasted Salted

A typical serving 1 package of Soybeans, Roasted Salted (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybeans, Roasted Salted depends on the ingredients and preparation method. On average, one serving 1 package (30 grams) of Soybeans, Roasted Salted contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybeans, Roasted Salted depends on the ingredients exists in it. On average, 1 package of Soybeans, Roasted Salted (about 30 grams) contains approximately 12 grams of protein.

On average, 1 package (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 30 grams) contains about 10 grams of carbohydrates.

Soybeans, Roasted Salted contains approximately 5 grams of fiber in 1 package (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Soybeans, Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.