Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat

Club Pack

Total Energy

140

kcal

22.7

% from carbs

45.39

% from protein

31.91

% from fats

In 84 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat

A typical serving 3 oz of Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat depends on the ingredients exists in it. On average, 3 oz of Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat (about 84 grams) contains approximately 16 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 8 grams of carbohydrates.

Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat contains approximately 1 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Fully Cooked Boneless Skinless Breaded Chicken Breast Fillets with Rib Meat

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.