Fit Crunch High Protein Puffs, Sour Cream & Onion

Chef Robert Irvine's

Total Energy

130

kcal

6.23

% from carbs

62.26

% from protein

31.52

% from fats

In 30 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

340mg

Vitamin D (D2 + D3), International Units

440IU

Vitamin D (D2 + D3)

11UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit Crunch High Protein Puffs, Sour Cream & Onion

A typical serving 1 bag of Fit Crunch High Protein Puffs, Sour Cream & Onion (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit Crunch High Protein Puffs, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit Crunch High Protein Puffs, Sour Cream & Onion depends on the ingredients exists in it. On average, 1 bag of Fit Crunch High Protein Puffs, Sour Cream & Onion (about 30 grams) contains approximately 20 grams of protein.

On average, 1 bag (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 30 grams) contains about 2 grams of carbohydrates.

Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 0 grams of fiber in 1 bag (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bag Fit Crunch High Protein Puffs, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.