Fit Crunch High Protein Puffs, Sour Cream & Onion
Chef Robert Irvine's
62.26
% from protein6.23
% from carbs6.23
% from fatNutrition Facts
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Fit Crunch High Protein Puffs, Sour Cream & Onion Nutrients FAQs
Nutrients
- Vitamin D:Fit Crunch High Protein Puffs, Sour Cream & Onion has 440 IU of Vitamin D.
- Fit Crunch High Protein Puffs, Sour Cream & Onion has 340mg of Calcium.
- Fit Crunch High Protein Puffs, Sour Cream & Onion has 340mg of Sodium, Na.
- Fit Crunch High Protein Puffs, Sour Cream & Onion has 80mg of Potassium, K.
What is the calorie content of Fit Crunch High Protein Puffs, Sour Cream & Onion?
A typical serving 1 bag (30 grams) of Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 130 calories.
You can check the exact calorie content by logging Fit Crunch High Protein Puffs, Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit Crunch High Protein Puffs, Sour Cream & Onion have?
The amount of fat in Fit Crunch High Protein Puffs, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit Crunch High Protein Puffs, Sour Cream & Onion have?
The protein content in Fit Crunch High Protein Puffs, Sour Cream & Onion depends on the ingredients exists in it. On average, 1 bag (30 grams) of Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Fit Crunch High Protein Puffs, Sour Cream & Onion, Download Nutribit app for healthier you!
How much sugar does a Fit Crunch High Protein Puffs, Sour Cream & Onion have?
On average, 1 bag (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Crunch High Protein Puffs, Sour Cream & Onion.
How Much carbohydrates (carbs) is in Fit Crunch High Protein Puffs, Sour Cream & Onion?
The amount of carbohydrates (carbs) in Fit Crunch High Protein Puffs, Sour Cream & Onion depends on its serving size and preparation. On average, 1 bag (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit Crunch High Protein Puffs, Sour Cream & Onion.
How Much Fiber is in Fit Crunch High Protein Puffs, Sour Cream & Onion?
Fit Crunch High Protein Puffs, Sour Cream & Onion contains approximately 0 grams of fiber in 1 bag (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Crunch High Protein Puffs, Sour Cream & Onion for healthier you!
What vitamins and minerals are in a Fit Crunch High Protein Puffs, Sour Cream & Onion?
Vitamins in Fit Crunch High Protein Puffs, Sour Cream & Onion:
Fit Crunch High Protein Puffs, Sour Cream & Onion contains following minerals:
General
Does Fit Crunch High Protein Puffs, Sour Cream & Onion contain caffeine?
Fit Crunch High Protein Puffs, Sour Cream & Onion does not contain any caffeine.
Does Fit Crunch High Protein Puffs, Sour Cream & Onion contain alcohol?
Fit Crunch High Protein Puffs, Sour Cream & Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit Crunch High Protein Puffs, Sour Cream & Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Crunch High Protein Puffs, Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit Crunch High Protein Puffs, Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit Crunch High Protein Puffs, Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Crunch High Protein Puffs, Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit Crunch High Protein Puffs, Sour Cream & Onion for free?
Yes! Since Fit Crunch High Protein Puffs, Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit Crunch High Protein Puffs, Sour Cream & Onion with water tracking feature?
Nutribit automatically calculates the water content of Fit Crunch High Protein Puffs, Sour Cream & Onion and adds it to your daily hydration log. Simply log Fit Crunch High Protein Puffs, Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit Crunch High Protein Puffs, Sour Cream & Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit Crunch High Protein Puffs, Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit Crunch High Protein Puffs, Sour Cream & Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit Crunch High Protein Puffs, Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit Crunch High Protein Puffs, Sour Cream & Onion
Protein and Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion supports bone health.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion supports building and repairing tissues.
Builds and repairs tissues in Fit Crunch High Protein Puffs, Sour Cream & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion supports immune function.
Supports immune function in Fit Crunch High Protein Puffs, Sour Cream & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit Crunch High Protein Puffs, Sour Cream & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion provides energy.
Provides energy in Fit Crunch High Protein Puffs, Sour Cream & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion supports muscle growth and strength.
Supports muscle growth and strength in Fit Crunch High Protein Puffs, Sour Cream & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion helps in weight management.
Helps in weight management in Fit Crunch High Protein Puffs, Sour Cream & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit Crunch High Protein Puffs, Sour Cream & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Fit Crunch High Protein Puffs, Sour Cream & Onion is essential for the health and growth of hair, skin, and nails.
Protein in Fit Crunch High Protein Puffs, Sour Cream & Onion regulates blood sugar levels.
Regulates blood sugar levels in Fit Crunch High Protein Puffs, Sour Cream & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion boosts the immune system
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion improves muscle function
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion promotes cardiovascular health
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion may help regulate blood pressure and support overall heart health.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion reduces the risk of certain diseases
Adequate levels of Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion supports mental health
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion aids in weight management
Studies suggest Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion may help regulate body weight and reduce fat accumulation.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion improves insulin sensitivity
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion supports prenatal health
Vitamin D in Fit Crunch High Protein Puffs, Sour Cream & Onion is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports bone health.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports muscle function.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports heart health.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports nerve transmission.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports blood clotting.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports hormonal secretion.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports weight management.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports dental health.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion supports blood pressure regulation.
Calcium in Fit Crunch High Protein Puffs, Sour Cream & Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 bag Fit Crunch High Protein Puffs, Sour Cream & Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.