High Protein Puffs, Jalapeno Cheddar

Chef Robert Irvine's Fit Crunch

Total Energy

130

kcal

9.38

% from carbs

62.5

% from protein

28.13

% from fats

In 30 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Cholesterol

10mg

3.3%


Sodium, Na

210mg

9.1%


Potassium, K

75mg

1.6%


Total Carbohydrates

3g

1.1%


Sugars

2g

4%


Protein

20g

40%






Calcium, Ca

266mg



Vitamin D (D2 + D3), International Units

400IU


Vitamin D (D2 + D3)

10UG


Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Puffs, Jalapeno Cheddar

A typical serving 1 bag of High Protein Puffs, Jalapeno Cheddar (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Puffs, Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of High Protein Puffs, Jalapeno Cheddar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Puffs, Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 bag of High Protein Puffs, Jalapeno Cheddar (about 30 grams) contains approximately 20 grams of protein.

On average, 1 bag (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 30 grams) contains about 3 grams of carbohydrates.

High Protein Puffs, Jalapeno Cheddar contains approximately 0 grams of fiber in 1 bag (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bag High Protein Puffs, Jalapeno Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.