High Protein Puffs, Cheddar Cheese

Chef Robert Irvine's Fit Crunch

62.26

% from protein

6.23

% from carbs

6.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 330 mg
14.3%

Potassium, K 82 mg
1.7%

Total Carbohydrates 2 g
0.7%

Sugars 2 g
4%

Protein 20 g
40%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 340 mg

Iron 0 mg

Sugars, added 2 g

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High Protein Puffs, Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of High Protein Puffs, Cheddar Cheese?

A typical serving 1 bag (30 grams) of High Protein Puffs, Cheddar Cheese contains approximately 130 calories.

You can check the exact calorie content by logging High Protein Puffs, Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Puffs, Cheddar Cheese have?

The amount of fat in High Protein Puffs, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of High Protein Puffs, Cheddar Cheese contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Puffs, Cheddar Cheese have?

The protein content in High Protein Puffs, Cheddar Cheese depends on the ingredients exists in it. On average, 1 bag (30 grams) of High Protein Puffs, Cheddar Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Puffs, Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a High Protein Puffs, Cheddar Cheese have?

On average, 1 bag (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Puffs, Cheddar Cheese.

How Much carbohydrates (carbs) is in High Protein Puffs, Cheddar Cheese?

The amount of carbohydrates (carbs) in High Protein Puffs, Cheddar Cheese depends on its serving size and preparation. On average, 1 bag (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Puffs, Cheddar Cheese.

How Much Fiber is in High Protein Puffs, Cheddar Cheese?

High Protein Puffs, Cheddar Cheese contains approximately 0 grams of fiber in 1 bag (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Puffs, Cheddar Cheese for healthier you!

What vitamins and minerals are in a High Protein Puffs, Cheddar Cheese?

Vitamins in High Protein Puffs, Cheddar Cheese:

  • Vitamin D:High Protein Puffs, Cheddar Cheese has 400 IU of Vitamin D.

High Protein Puffs, Cheddar Cheese contains following minerals:

  • High Protein Puffs, Cheddar Cheese has 340mg of Calcium.
  • High Protein Puffs, Cheddar Cheese has 330mg of Sodium, Na.
  • High Protein Puffs, Cheddar Cheese has 82mg of Potassium, K.

General

Does High Protein Puffs, Cheddar Cheese contain caffeine?

High Protein Puffs, Cheddar Cheese does not contain any caffeine.

Does High Protein Puffs, Cheddar Cheese contain alcohol?

High Protein Puffs, Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Puffs, Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Puffs, Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Puffs, Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Puffs, Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Puffs, Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Puffs, Cheddar Cheese for free?

Yes! Since High Protein Puffs, Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Puffs, Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of High Protein Puffs, Cheddar Cheese and adds it to your daily hydration log. Simply log High Protein Puffs, Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Puffs, Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Puffs, Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Puffs, Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Puffs, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Puffs, Cheddar Cheese

Protein and Vitamin D in High Protein Puffs, Cheddar Cheese supports bone health.

  • Protein in High Protein Puffs, Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in High Protein Puffs, Cheddar Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in High Protein Puffs, Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in High Protein Puffs, Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Puffs, Cheddar Cheese supports immune function.

Supports immune function in High Protein Puffs, Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Puffs, Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Puffs, Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Puffs, Cheddar Cheese provides energy.

Provides energy in High Protein Puffs, Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Puffs, Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in High Protein Puffs, Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Puffs, Cheddar Cheese helps in weight management.

Helps in weight management in High Protein Puffs, Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Puffs, Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Puffs, Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Puffs, Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Puffs, Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Puffs, Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in High Protein Puffs, Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in High Protein Puffs, Cheddar Cheese boosts the immune system

Vitamin D in High Protein Puffs, Cheddar Cheese enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in High Protein Puffs, Cheddar Cheese improves muscle function

Vitamin D in High Protein Puffs, Cheddar Cheese is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in High Protein Puffs, Cheddar Cheese promotes cardiovascular health

Vitamin D in High Protein Puffs, Cheddar Cheese may help regulate blood pressure and support overall heart health.

Vitamin D in High Protein Puffs, Cheddar Cheese reduces the risk of certain diseases

Adequate levels of Vitamin D in High Protein Puffs, Cheddar Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in High Protein Puffs, Cheddar Cheese supports mental health

Vitamin D in High Protein Puffs, Cheddar Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in High Protein Puffs, Cheddar Cheese aids in weight management

Studies suggest Vitamin D in High Protein Puffs, Cheddar Cheese may help regulate body weight and reduce fat accumulation.

Vitamin D in High Protein Puffs, Cheddar Cheese improves insulin sensitivity

Vitamin D in High Protein Puffs, Cheddar Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in High Protein Puffs, Cheddar Cheese supports prenatal health

Vitamin D in High Protein Puffs, Cheddar Cheese is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in High Protein Puffs, Cheddar Cheese supports bone health.

Calcium in High Protein Puffs, Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High Protein Puffs, Cheddar Cheese supports muscle function.

Calcium in High Protein Puffs, Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High Protein Puffs, Cheddar Cheese supports heart health.

Calcium in High Protein Puffs, Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High Protein Puffs, Cheddar Cheese supports nerve transmission.

Calcium in High Protein Puffs, Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High Protein Puffs, Cheddar Cheese supports blood clotting.

Calcium in High Protein Puffs, Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High Protein Puffs, Cheddar Cheese supports hormonal secretion.

Calcium in High Protein Puffs, Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High Protein Puffs, Cheddar Cheese supports weight management.

Calcium in High Protein Puffs, Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High Protein Puffs, Cheddar Cheese supports dental health.

Calcium in High Protein Puffs, Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High Protein Puffs, Cheddar Cheese supports blood pressure regulation.

Calcium in High Protein Puffs, Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 bag High Protein Puffs, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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