Low Fat Cranberry Yogurt

This is Really Great!

12.66

% from protein

75.95

% from carbs

75.95

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 24 g
48%
Protein 5 g
10%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Low Fat Cranberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Cranberry Yogurt?

A typical serving 1 container (170 grams) of Low Fat Cranberry Yogurt contains approximately 150 calories.

You can check the exact calorie content by logging Low Fat Cranberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Cranberry Yogurt have?

The amount of fat in Low Fat Cranberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Low Fat Cranberry Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Cranberry Yogurt have?

The protein content in Low Fat Cranberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Low Fat Cranberry Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Cranberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Low Fat Cranberry Yogurt have?

On average, 1 container (170 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Cranberry Yogurt.

How Much carbohydrates (carbs) is in Low Fat Cranberry Yogurt?

The amount of carbohydrates (carbs) in Low Fat Cranberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Cranberry Yogurt.

How Much Fiber is in Low Fat Cranberry Yogurt?

Low Fat Cranberry Yogurt contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Cranberry Yogurt for healthier you!

What vitamins and minerals are in a Low Fat Cranberry Yogurt?

Vitamins in Low Fat Cranberry Yogurt:

  • Vitamin A:Low Fat Cranberry Yogurt has 100 IU of Vitamin A.

Low Fat Cranberry Yogurt contains following minerals:

  • Low Fat Cranberry Yogurt has 195mg of Calcium.
  • Low Fat Cranberry Yogurt has 65mg of Sodium, Na.

General

Does Low Fat Cranberry Yogurt contain caffeine?

Low Fat Cranberry Yogurt does not contain any caffeine.

Does Low Fat Cranberry Yogurt contain alcohol?

Low Fat Cranberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Cranberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Cranberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Cranberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Cranberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Cranberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Cranberry Yogurt for free?

Yes! Since Low Fat Cranberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Cranberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Cranberry Yogurt and adds it to your daily hydration log. Simply log Low Fat Cranberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Cranberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Cranberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Cranberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Cranberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Cranberry Yogurt

Calcium in Low Fat Cranberry Yogurt supports bone health.

Calcium in Low Fat Cranberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Cranberry Yogurt supports muscle function.

Calcium in Low Fat Cranberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Cranberry Yogurt supports heart health.

Calcium in Low Fat Cranberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Cranberry Yogurt supports nerve transmission.

Calcium in Low Fat Cranberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Cranberry Yogurt supports blood clotting.

Calcium in Low Fat Cranberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Cranberry Yogurt supports hormonal secretion.

Calcium in Low Fat Cranberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Cranberry Yogurt supports weight management.

Calcium in Low Fat Cranberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Cranberry Yogurt supports dental health.

Calcium in Low Fat Cranberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Cranberry Yogurt supports blood pressure regulation.

Calcium in Low Fat Cranberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Low Fat Cranberry Yogurt

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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