Strawberry & Peach Low Fat Yogurt
Great Value
11.56
% from protein41.62
% from carbs41.62
% from fatNutrition Facts
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Strawberry & Peach Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Strawberry & Peach Low Fat Yogurt has 1800 IU of Vitamin A.
- Vitamin C:Strawberry & Peach Low Fat Yogurt has 0.6 mg of Vitamin C.
- Strawberry & Peach Low Fat Yogurt has 143mg of Calcium.
- Strawberry & Peach Low Fat Yogurt has 770mg of Sodium, Na.
- Strawberry & Peach Low Fat Yogurt has 5.22mg of Iron.
What is the calorie content of Strawberry & Peach Low Fat Yogurt?
A typical serving 1 cup (227 grams) of Strawberry & Peach Low Fat Yogurt contains approximately 340 calories.
You can check the exact calorie content by logging Strawberry & Peach Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry & Peach Low Fat Yogurt have?
The amount of fat in Strawberry & Peach Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Strawberry & Peach Low Fat Yogurt contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry & Peach Low Fat Yogurt have?
The protein content in Strawberry & Peach Low Fat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Strawberry & Peach Low Fat Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry & Peach Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Strawberry & Peach Low Fat Yogurt have?
On average, 1 cup (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry & Peach Low Fat Yogurt.
How Much carbohydrates (carbs) is in Strawberry & Peach Low Fat Yogurt?
The amount of carbohydrates (carbs) in Strawberry & Peach Low Fat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry & Peach Low Fat Yogurt.
How Much Fiber is in Strawberry & Peach Low Fat Yogurt?
Strawberry & Peach Low Fat Yogurt contains approximately 2 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry & Peach Low Fat Yogurt for healthier you!
What vitamins and minerals are in a Strawberry & Peach Low Fat Yogurt?
Vitamins in Strawberry & Peach Low Fat Yogurt:
Strawberry & Peach Low Fat Yogurt contains following minerals:
General
Does Strawberry & Peach Low Fat Yogurt contain caffeine?
Strawberry & Peach Low Fat Yogurt does not contain any caffeine.
Does Strawberry & Peach Low Fat Yogurt contain alcohol?
Strawberry & Peach Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry & Peach Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry & Peach Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry & Peach Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry & Peach Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry & Peach Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry & Peach Low Fat Yogurt for free?
Yes! Since Strawberry & Peach Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry & Peach Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Strawberry & Peach Low Fat Yogurt and adds it to your daily hydration log. Simply log Strawberry & Peach Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry & Peach Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry & Peach Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry & Peach Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry & Peach Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry & Peach Low Fat Yogurt
Protein and Vitamin A in Strawberry & Peach Low Fat Yogurt supports bone health.
Protein in Strawberry & Peach Low Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Strawberry & Peach Low Fat Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Strawberry & Peach Low Fat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Strawberry & Peach Low Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry & Peach Low Fat Yogurt supports immune function.
Supports immune function in Strawberry & Peach Low Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry & Peach Low Fat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry & Peach Low Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry & Peach Low Fat Yogurt provides energy.
Provides energy in Strawberry & Peach Low Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry & Peach Low Fat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Strawberry & Peach Low Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry & Peach Low Fat Yogurt helps in weight management.
Helps in weight management in Strawberry & Peach Low Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry & Peach Low Fat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry & Peach Low Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry & Peach Low Fat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry & Peach Low Fat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry & Peach Low Fat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Strawberry & Peach Low Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Strawberry & Peach Low Fat Yogurt supports eye health.
Vitamin A in Strawberry & Peach Low Fat Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Strawberry & Peach Low Fat Yogurt boosts immune function.
Vitamin A in Strawberry & Peach Low Fat Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Strawberry & Peach Low Fat Yogurt promotes healthy skin.
Vitamin A in Strawberry & Peach Low Fat Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Strawberry & Peach Low Fat Yogurt enhances reproductive health.
Vitamin A in Strawberry & Peach Low Fat Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Strawberry & Peach Low Fat Yogurt reduces the risk of certain cancers.
Vitamin A in Strawberry & Peach Low Fat Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Strawberry & Peach Low Fat Yogurt promotes healthy development during pregnancy.
Vitamin A in Strawberry & Peach Low Fat Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Strawberry & Peach Low Fat Yogurt maintains healthy mucous membranes.
Vitamin A in Strawberry & Peach Low Fat Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Strawberry & Peach Low Fat Yogurt improves wound healing.
Vitamin A in Strawberry & Peach Low Fat Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Strawberry & Peach Low Fat Yogurt may reduce the risk of macular degeneration.
Vitamin A in Strawberry & Peach Low Fat Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Strawberry & Peach Low Fat Yogurt supports fluid balance.
Maintains Fluid Balance in Strawberry & Peach Low Fat Yogurt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry & Peach Low Fat Yogurt supports nerve function.
Supports Nerve Function in Strawberry & Peach Low Fat Yogurt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry & Peach Low Fat Yogurt helps regulate blood pressure.
Regulates Blood Pressure in Strawberry & Peach Low Fat Yogurt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry & Peach Low Fat Yogurt supports muscle function.
Aids Muscle Function in Strawberry & Peach Low Fat Yogurt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry & Peach Low Fat Yogurt aids nutrient absorption.
Improves Nutrient Absorption in Strawberry & Peach Low Fat Yogurt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry & Peach Low Fat Yogurt helps balance pH levels.
Balances pH Levels in Strawberry & Peach Low Fat Yogurt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry & Peach Low Fat Yogurt supports bone health.
Supports Bone Health in Strawberry & Peach Low Fat Yogurt helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup Strawberry & Peach Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.