Kale & Spinach Chia Tortilla Chips

Raley's Purely Made

5.59

% from protein

50.35

% from carbs

50.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
15.6
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Sodium, Na 12.8 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.4 g
1.6%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 138.9 IU
Vitamin C 2 mg
Calcium 5.8 mg
Iron 0.1 mg

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Kale & Spinach Chia Tortilla Chips Nutrients FAQs

Nutrients

What is the calorie content of Kale & Spinach Chia Tortilla Chips?

A typical serving 9 chips (28 grams) of Kale & Spinach Chia Tortilla Chips contains approximately 140 calories.

You can check the exact calorie content by logging Kale & Spinach Chia Tortilla Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale & Spinach Chia Tortilla Chips have?

The amount of fat in Kale & Spinach Chia Tortilla Chips depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Kale & Spinach Chia Tortilla Chips contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale & Spinach Chia Tortilla Chips have?

The protein content in Kale & Spinach Chia Tortilla Chips depends on the ingredients exists in it. On average, 9 chips (28 grams) of Kale & Spinach Chia Tortilla Chips contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale & Spinach Chia Tortilla Chips, Download Nutribit app for healthier you!

How much sugar does a Kale & Spinach Chia Tortilla Chips have?

On average, 9 chips (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Spinach Chia Tortilla Chips.

How Much carbohydrates (carbs) is in Kale & Spinach Chia Tortilla Chips?

The amount of carbohydrates (carbs) in Kale & Spinach Chia Tortilla Chips depends on its serving size and preparation. On average, 9 chips (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Spinach Chia Tortilla Chips.

How Much Fiber is in Kale & Spinach Chia Tortilla Chips?

Kale & Spinach Chia Tortilla Chips contains approximately 4 grams of fiber in 9 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Spinach Chia Tortilla Chips for healthier you!

What vitamins and minerals are in a Kale & Spinach Chia Tortilla Chips?

Vitamins in Kale & Spinach Chia Tortilla Chips:

  • Vitamin A:Kale & Spinach Chia Tortilla Chips has 1250 IU of Vitamin A.
  • Vitamin C:Kale & Spinach Chia Tortilla Chips has 18 mg of Vitamin C.

Kale & Spinach Chia Tortilla Chips contains following minerals:

  • Kale & Spinach Chia Tortilla Chips has 52mg of Calcium.
  • Kale & Spinach Chia Tortilla Chips has 115mg of Sodium, Na.
  • Kale & Spinach Chia Tortilla Chips has 0.72mg of Iron.

General

Does Kale & Spinach Chia Tortilla Chips contain caffeine?

Kale & Spinach Chia Tortilla Chips does not contain any caffeine.

Does Kale & Spinach Chia Tortilla Chips contain alcohol?

Kale & Spinach Chia Tortilla Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale & Spinach Chia Tortilla Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Spinach Chia Tortilla Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale & Spinach Chia Tortilla Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale & Spinach Chia Tortilla Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Spinach Chia Tortilla Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale & Spinach Chia Tortilla Chips for free?

Yes! Since Kale & Spinach Chia Tortilla Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale & Spinach Chia Tortilla Chips with water tracking feature?

Nutribit automatically calculates the water content of Kale & Spinach Chia Tortilla Chips and adds it to your daily hydration log. Simply log Kale & Spinach Chia Tortilla Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale & Spinach Chia Tortilla Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Spinach Chia Tortilla Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale & Spinach Chia Tortilla Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale & Spinach Chia Tortilla Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale & Spinach Chia Tortilla Chips

Vitamin A in Kale & Spinach Chia Tortilla Chips supports eye health.

Vitamin A in Kale & Spinach Chia Tortilla Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale & Spinach Chia Tortilla Chips boosts immune function.

Vitamin A in Kale & Spinach Chia Tortilla Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale & Spinach Chia Tortilla Chips promotes healthy skin.

Vitamin A in Kale & Spinach Chia Tortilla Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale & Spinach Chia Tortilla Chips enhances reproductive health.

Vitamin A in Kale & Spinach Chia Tortilla Chips plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale & Spinach Chia Tortilla Chips supports bone health.

Vitamin A in Kale & Spinach Chia Tortilla Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale & Spinach Chia Tortilla Chips reduces the risk of certain cancers.

Vitamin A in Kale & Spinach Chia Tortilla Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale & Spinach Chia Tortilla Chips promotes healthy development during pregnancy.

Vitamin A in Kale & Spinach Chia Tortilla Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale & Spinach Chia Tortilla Chips maintains healthy mucous membranes.

Vitamin A in Kale & Spinach Chia Tortilla Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale & Spinach Chia Tortilla Chips improves wound healing.

Vitamin A in Kale & Spinach Chia Tortilla Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale & Spinach Chia Tortilla Chips may reduce the risk of macular degeneration.

Vitamin A in Kale & Spinach Chia Tortilla Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 9 chips Kale & Spinach Chia Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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