Kale with Shrimp Salad

Raley's

Total Energy

500

kcal

34.58

% from carbs

14.15

% from protein

51.28

% from fats

In 284 g

% daily value

Total Fat

29g

44.6%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

460mg

20%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale with Shrimp Salad

A typical serving 1 salad with dressing of Kale with Shrimp Salad (284 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale with Shrimp Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (284 grams) of Kale with Shrimp Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale with Shrimp Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Kale with Shrimp Salad (about 284 grams) contains approximately 18 grams of protein.

On average, 1 salad with dressing (about 284 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 284 grams) contains about 44 grams of carbohydrates.

Kale with Shrimp Salad contains approximately 6 grams of fiber in 1 salad with dressing (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 salad with dressing Kale with Shrimp Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.