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Tortilla Chips, Kale & Spinach

Ahold

140

kcal Energy

50.3%

% from carbs

5.6%

% from protein

44.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 52 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tortilla Chips, Kale & Spinach

Nutrients

What is the calorie content of Tortilla Chips, Kale & Spinach?

A typical serving 9 chips of Tortilla Chips, Kale & Spinach (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Tortilla Chips, Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, Kale & Spinach have?

The amount of fat in Tortilla Chips, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Tortilla Chips, Kale & Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, Kale & Spinach have?

The protein content in Tortilla Chips, Kale & Spinach depends on the ingredients exists in it. On average, 9 chips of Tortilla Chips, Kale & Spinach (about 28 grams) contains approximately 2 grams of protein.

Is Tortilla Chips, Kale & Spinach a good source of protein?

The protein content in Tortilla Chips, Kale & Spinach depends on the ingredients exists in it. On average, 9 chips of Tortilla Chips, Kale & Spinach (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Tortilla Chips, Kale & Spinach have?

On average, 9 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tortilla Chips, Kale & Spinach contain added sugar?

On average, 9 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortilla Chips, Kale & Spinach?

On average, 9 chips (about 28 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Tortilla Chips, Kale & Spinach?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tortilla Chips, Kale & Spinach?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tortilla Chips, Kale & Spinach suitable for vegans?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortilla Chips, Kale & Spinach contain caffeine?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortilla Chips, Kale & Spinach contain alcohol?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tortilla Chips, Kale & Spinach healthier?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tortilla Chips, Kale & Spinach in Nutribit?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, Kale & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, Kale & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, Kale & Spinach for free?

Yes! Since Tortilla Chips, Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, Kale & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Chips, Kale & Spinach and adds it to your daily hydration log. Simply log Tortilla Chips, Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Chips, Kale & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, Kale & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!