Tortilla Chips, Kale & Spinach

Ahold

5.59

% from protein

50.35

% from carbs

50.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.1 g(3g)
Amount per serving
Calories
15.6
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Sodium, Na 12.8 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.4 g
1.6%
Sugars 0.1 g
0.2%
Protein 0.2 g
0.4%
Vitamin A 138.9 IU
Vitamin C 2 mg
Calcium 5.8 mg
Iron 0.1 mg

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Tortilla Chips, Kale & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, Kale & Spinach?

A typical serving 9 chips (28 grams) of Tortilla Chips, Kale & Spinach contains approximately 140 calories.

You can check the exact calorie content by logging Tortilla Chips, Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, Kale & Spinach have?

The amount of fat in Tortilla Chips, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Tortilla Chips, Kale & Spinach contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, Kale & Spinach have?

The protein content in Tortilla Chips, Kale & Spinach depends on the ingredients exists in it. On average, 9 chips (28 grams) of Tortilla Chips, Kale & Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, Kale & Spinach, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, Kale & Spinach have?

On average, 9 chips (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, Kale & Spinach.

How Much carbohydrates (carbs) is in Tortilla Chips, Kale & Spinach?

The amount of carbohydrates (carbs) in Tortilla Chips, Kale & Spinach depends on its serving size and preparation. On average, 9 chips (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, Kale & Spinach.

How Much Fiber is in Tortilla Chips, Kale & Spinach?

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, Kale & Spinach for healthier you!

What vitamins and minerals are in a Tortilla Chips, Kale & Spinach?

Vitamins in Tortilla Chips, Kale & Spinach:

  • Vitamin A:Tortilla Chips, Kale & Spinach has 1250 IU of Vitamin A.
  • Vitamin C:Tortilla Chips, Kale & Spinach has 18 mg of Vitamin C.

Tortilla Chips, Kale & Spinach contains following minerals:

  • Tortilla Chips, Kale & Spinach has 52mg of Calcium.
  • Tortilla Chips, Kale & Spinach has 115mg of Sodium, Na.
  • Tortilla Chips, Kale & Spinach has 0.72mg of Iron.

General

Does Tortilla Chips, Kale & Spinach contain caffeine?

Tortilla Chips, Kale & Spinach does not contain any caffeine.

Does Tortilla Chips, Kale & Spinach contain alcohol?

Tortilla Chips, Kale & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, Kale & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, Kale & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, Kale & Spinach for free?

Yes! Since Tortilla Chips, Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, Kale & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Chips, Kale & Spinach and adds it to your daily hydration log. Simply log Tortilla Chips, Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Chips, Kale & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, Kale & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, Kale & Spinach

Vitamin A in Tortilla Chips, Kale & Spinach supports eye health.

Vitamin A in Tortilla Chips, Kale & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tortilla Chips, Kale & Spinach boosts immune function.

Vitamin A in Tortilla Chips, Kale & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tortilla Chips, Kale & Spinach promotes healthy skin.

Vitamin A in Tortilla Chips, Kale & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tortilla Chips, Kale & Spinach enhances reproductive health.

Vitamin A in Tortilla Chips, Kale & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tortilla Chips, Kale & Spinach supports bone health.

Vitamin A in Tortilla Chips, Kale & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tortilla Chips, Kale & Spinach reduces the risk of certain cancers.

Vitamin A in Tortilla Chips, Kale & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tortilla Chips, Kale & Spinach promotes healthy development during pregnancy.

Vitamin A in Tortilla Chips, Kale & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tortilla Chips, Kale & Spinach maintains healthy mucous membranes.

Vitamin A in Tortilla Chips, Kale & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tortilla Chips, Kale & Spinach improves wound healing.

Vitamin A in Tortilla Chips, Kale & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tortilla Chips, Kale & Spinach may reduce the risk of macular degeneration.

Vitamin A in Tortilla Chips, Kale & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 9 chips Tortilla Chips, Kale & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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