Tortilla Chips, Kale & Spinach

Ahold

Total Energy

140

kcal

50.35

% from carbs

5.59

% from protein

44.06

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

115mg

5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Chips, Kale & Spinach

A typical serving 9 chips of Tortilla Chips, Kale & Spinach (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Chips, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 9 chips (28 grams) of Tortilla Chips, Kale & Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Chips, Kale & Spinach depends on the ingredients exists in it. On average, 9 chips of Tortilla Chips, Kale & Spinach (about 28 grams) contains approximately 2 grams of protein.

On average, 9 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 chips (about 28 grams) contains about 18 grams of carbohydrates.

Tortilla Chips, Kale & Spinach contains approximately 4 grams of fiber in 9 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 9 chips Tortilla Chips, Kale & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.