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Purely Made, Pumpkin Seeds

Raley's

180

kcal Energy

4.3%

% from carbs

23.5%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Total Carbohydrates 2 g
0.7%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 11 g
22%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Purely Made, Pumpkin Seeds

Nutrients

What is the calorie content of Purely Made, Pumpkin Seeds?

A typical serving 0.25 cup of Purely Made, Pumpkin Seeds (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Purely Made, Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Purely Made, Pumpkin Seeds have?

The amount of fat in Purely Made, Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Purely Made, Pumpkin Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Purely Made, Pumpkin Seeds have?

The protein content in Purely Made, Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Purely Made, Pumpkin Seeds (about 30 grams) contains approximately 11 grams of protein.

Is Purely Made, Pumpkin Seeds a good source of protein?

The protein content in Purely Made, Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup of Purely Made, Pumpkin Seeds (about 30 grams) contains approximately 11 grams of protein.

How much sugar does a Purely Made, Pumpkin Seeds have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Purely Made, Pumpkin Seeds contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Purely Made, Pumpkin Seeds?

On average, 0.25 cup (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Purely Made, Pumpkin Seeds?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Purely Made, Pumpkin Seeds?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Purely Made, Pumpkin Seeds suitable for vegans?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Purely Made, Pumpkin Seeds contain caffeine?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Purely Made, Pumpkin Seeds contain alcohol?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Purely Made, Pumpkin Seeds healthier?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Purely Made, Pumpkin Seeds in Nutribit?

Purely Made, Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Purely Made, Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purely Made, Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Purely Made, Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Purely Made, Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purely Made, Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Purely Made, Pumpkin Seeds for free?

Yes! Since Purely Made, Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Purely Made, Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Purely Made, Pumpkin Seeds and adds it to your daily hydration log. Simply log Purely Made, Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Purely Made, Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Purely Made, Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Purely Made, Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Purely Made, Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!