Brownrice Vegetarian

Z Sushi

Total Energy

180

kcal

62.5

% from carbs

18.75

% from protein

18.75

% from fats

In 198 g

% daily value

Total Fat

4g

6.2%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownrice Vegetarian

A typical serving 1 package of Brownrice Vegetarian (198 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownrice Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Brownrice Vegetarian contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownrice Vegetarian depends on the ingredients exists in it. On average, 1 package of Brownrice Vegetarian (about 198 grams) contains approximately 9 grams of protein.

On average, 1 package (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 30 grams of carbohydrates.

Brownrice Vegetarian contains approximately 6 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Brownrice Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.