Vegetarian Roll, Brown Rice
Yummi Sushi
8.05
% from protein71.26
% from carbs71.26
% from fatNutrition Facts
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Vegetarian Roll, Brown Rice Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian Roll, Brown Rice has 33500 IU of Vitamin A.
- Vitamin C:Vegetarian Roll, Brown Rice has 18 mg of Vitamin C.
- Vegetarian Roll, Brown Rice has 130mg of Calcium.
- Vegetarian Roll, Brown Rice has 840mg of Sodium, Na.
- Vegetarian Roll, Brown Rice has 1.8mg of Iron.
What is the calorie content of Vegetarian Roll, Brown Rice?
A typical serving 1 tray (263 grams) of Vegetarian Roll, Brown Rice contains approximately 320 calories.
You can check the exact calorie content by logging Vegetarian Roll, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Roll, Brown Rice have?
The amount of fat in Vegetarian Roll, Brown Rice depends on the ingredients and preparation method. On average, one serving 1 tray (263 grams) of Vegetarian Roll, Brown Rice contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Roll, Brown Rice have?
The protein content in Vegetarian Roll, Brown Rice depends on the ingredients exists in it. On average, 1 tray (263 grams) of Vegetarian Roll, Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Roll, Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Roll, Brown Rice have?
On average, 1 tray (263 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Roll, Brown Rice.
How Much carbohydrates (carbs) is in Vegetarian Roll, Brown Rice?
The amount of carbohydrates (carbs) in Vegetarian Roll, Brown Rice depends on its serving size and preparation. On average, 1 tray (263 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Roll, Brown Rice.
How Much Fiber is in Vegetarian Roll, Brown Rice?
Vegetarian Roll, Brown Rice contains approximately 10 grams of fiber in 1 tray (263 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Roll, Brown Rice for healthier you!
What vitamins and minerals are in a Vegetarian Roll, Brown Rice?
Vitamins in Vegetarian Roll, Brown Rice:
Vegetarian Roll, Brown Rice contains following minerals:
General
Does Vegetarian Roll, Brown Rice contain caffeine?
Vegetarian Roll, Brown Rice does not contain any caffeine.
Does Vegetarian Roll, Brown Rice contain alcohol?
Vegetarian Roll, Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Roll, Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Roll, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Roll, Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Roll, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Roll, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Roll, Brown Rice for free?
Yes! Since Vegetarian Roll, Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Roll, Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Roll, Brown Rice and adds it to your daily hydration log. Simply log Vegetarian Roll, Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Roll, Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Roll, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Roll, Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Roll, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Roll, Brown Rice
Total Carbohydrates in Vegetarian Roll, Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Roll, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Roll, Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Roll, Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Roll, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Roll, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Roll, Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Roll, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Roll, Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Roll, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Roll, Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Roll, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Roll, Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Roll, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Roll, Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Roll, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Roll, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Roll, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Roll, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Roll, Brown Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Vegetarian Roll, Brown Rice supports digestion.
Fiber in Vegetarian Roll, Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Roll, Brown Rice supports heart health.
Soluble fiber in Vegetarian Roll, Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Roll, Brown Rice aids in weight management.
Fiber-rich foods in Vegetarian Roll, Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Roll, Brown Rice regulates blood sugar.
Fiber in Vegetarian Roll, Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Roll, Brown Rice promotes gut health.
Fiber in Vegetarian Roll, Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Roll, Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Roll, Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Roll, Brown Rice improves skin health.
Fiber in Vegetarian Roll, Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Roll, Brown Rice helps lower blood pressure.
Adequate fiber in Vegetarian Roll, Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Roll, Brown Rice boosts immune function.
Fiber in Vegetarian Roll, Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Roll, Brown Rice reduces the risk of type 2 diabetes.
Fiber in Vegetarian Roll, Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarian Roll, Brown Rice supports eye health.
Vitamin A in Vegetarian Roll, Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian Roll, Brown Rice boosts immune function.
Vitamin A in Vegetarian Roll, Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian Roll, Brown Rice promotes healthy skin.
Vitamin A in Vegetarian Roll, Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian Roll, Brown Rice enhances reproductive health.
Vitamin A in Vegetarian Roll, Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian Roll, Brown Rice supports bone health.
Vitamin A in Vegetarian Roll, Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetarian Roll, Brown Rice reduces the risk of certain cancers.
Vitamin A in Vegetarian Roll, Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian Roll, Brown Rice promotes healthy development during pregnancy.
Vitamin A in Vegetarian Roll, Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian Roll, Brown Rice maintains healthy mucous membranes.
Vitamin A in Vegetarian Roll, Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian Roll, Brown Rice improves wound healing.
Vitamin A in Vegetarian Roll, Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian Roll, Brown Rice may reduce the risk of macular degeneration.
Vitamin A in Vegetarian Roll, Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetarian Roll, Brown Rice supports fluid balance.
Maintains Fluid Balance in Vegetarian Roll, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Roll, Brown Rice supports nerve function.
Supports Nerve Function in Vegetarian Roll, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Roll, Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Roll, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Roll, Brown Rice supports muscle function.
Aids Muscle Function in Vegetarian Roll, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Roll, Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Roll, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Roll, Brown Rice helps balance pH levels.
Balances pH Levels in Vegetarian Roll, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Roll, Brown Rice supports bone health.
Supports Bone Health in Vegetarian Roll, Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 tray Vegetarian Roll, Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.