Vegetable Spring Roll, Vegetarian

Sushi with Gusto

7.36

% from protein

53.99

% from carbs

53.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
310
% Daily value*

Total Fat 14 g
21.5%

Saturated 1.5 g
7.5%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 21 g
42%

Protein 6 g
12%

Vitamin A 2000 IU

Vitamin C 9 mg

Calcium 78 mg

Iron 1.1 mg

Vegetable Spring Roll, Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Spring Roll, Vegetarian?

A typical serving 1 package (170 grams) of Vegetable Spring Roll, Vegetarian contains approximately 310 calories.

You can check the exact calorie content by logging Vegetable Spring Roll, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Spring Roll, Vegetarian have?

The amount of fat in Vegetable Spring Roll, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Vegetable Spring Roll, Vegetarian contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Spring Roll, Vegetarian have?

The protein content in Vegetable Spring Roll, Vegetarian depends on the ingredients exists in it. On average, 1 package (170 grams) of Vegetable Spring Roll, Vegetarian contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Spring Roll, Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Vegetable Spring Roll, Vegetarian have?

On average, 1 package (170 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Spring Roll, Vegetarian.

How Much carbohydrates (carbs) is in Vegetable Spring Roll, Vegetarian?

The amount of carbohydrates (carbs) in Vegetable Spring Roll, Vegetarian depends on its serving size and preparation. On average, 1 package (170 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Spring Roll, Vegetarian.

How Much Fiber is in Vegetable Spring Roll, Vegetarian?

Vegetable Spring Roll, Vegetarian contains approximately 6 grams of fiber in 1 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Spring Roll, Vegetarian for healthier you!

What vitamins and minerals are in a Vegetable Spring Roll, Vegetarian?

Vitamins in Vegetable Spring Roll, Vegetarian:

  • Vitamin A:Vegetable Spring Roll, Vegetarian has 2000 IU of Vitamin A.
  • Vitamin C:Vegetable Spring Roll, Vegetarian has 9 mg of Vitamin C.

Vegetable Spring Roll, Vegetarian contains following minerals:

  • Vegetable Spring Roll, Vegetarian has 78mg of Calcium.
  • Vegetable Spring Roll, Vegetarian has 630mg of Sodium, Na.
  • Vegetable Spring Roll, Vegetarian has 1.08mg of Iron.

General

Does Vegetable Spring Roll, Vegetarian contain caffeine?

Vegetable Spring Roll, Vegetarian does not contain any caffeine.

Does Vegetable Spring Roll, Vegetarian contain alcohol?

Vegetable Spring Roll, Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Spring Roll, Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Spring Roll, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Spring Roll, Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Spring Roll, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Spring Roll, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Spring Roll, Vegetarian for free?

Yes! Since Vegetable Spring Roll, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Spring Roll, Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Spring Roll, Vegetarian and adds it to your daily hydration log. Simply log Vegetable Spring Roll, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Spring Roll, Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Spring Roll, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Spring Roll, Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Spring Roll, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Spring Roll, Vegetarian

Total Carbohydrates in Vegetable Spring Roll, Vegetarian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Spring Roll, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Spring Roll, Vegetarian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Spring Roll, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Spring Roll, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Spring Roll, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian enhances brain function and helps improve memory and focus.

Glucose from Vegetable Spring Roll, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Spring Roll, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Spring Roll, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Spring Roll, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Spring Roll, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Spring Roll, Vegetarian, help regulate blood pressure and reduce hypertension risk.

Fiber in Vegetable Spring Roll, Vegetarian supports digestion.

Fiber in Vegetable Spring Roll, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Spring Roll, Vegetarian supports heart health.

Soluble fiber in Vegetable Spring Roll, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Spring Roll, Vegetarian aids in weight management.

Fiber-rich foods in Vegetable Spring Roll, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Spring Roll, Vegetarian regulates blood sugar.

Fiber in Vegetable Spring Roll, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Spring Roll, Vegetarian promotes gut health.

Fiber in Vegetable Spring Roll, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Spring Roll, Vegetarian lowers the risk of colon cancer.

A high-fiber diet from Vegetable Spring Roll, Vegetarian is linked to a reduced risk of colon cancer.

Fiber in Vegetable Spring Roll, Vegetarian improves skin health.

Fiber in Vegetable Spring Roll, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Spring Roll, Vegetarian helps lower blood pressure.

Adequate fiber in Vegetable Spring Roll, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Spring Roll, Vegetarian boosts immune function.

Fiber in Vegetable Spring Roll, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Spring Roll, Vegetarian reduces the risk of type 2 diabetes.

Fiber in Vegetable Spring Roll, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetable Spring Roll, Vegetarian supports eye health.

Vitamin A in Vegetable Spring Roll, Vegetarian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Spring Roll, Vegetarian boosts immune function.

Vitamin A in Vegetable Spring Roll, Vegetarian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Spring Roll, Vegetarian promotes healthy skin.

Vitamin A in Vegetable Spring Roll, Vegetarian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Spring Roll, Vegetarian enhances reproductive health.

Vitamin A in Vegetable Spring Roll, Vegetarian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Spring Roll, Vegetarian supports bone health.

Vitamin A in Vegetable Spring Roll, Vegetarian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Spring Roll, Vegetarian reduces the risk of certain cancers.

Vitamin A in Vegetable Spring Roll, Vegetarian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Spring Roll, Vegetarian promotes healthy development during pregnancy.

Vitamin A in Vegetable Spring Roll, Vegetarian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Spring Roll, Vegetarian maintains healthy mucous membranes.

Vitamin A in Vegetable Spring Roll, Vegetarian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Spring Roll, Vegetarian improves wound healing.

Vitamin A in Vegetable Spring Roll, Vegetarian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Spring Roll, Vegetarian may reduce the risk of macular degeneration.

Vitamin A in Vegetable Spring Roll, Vegetarian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Spring Roll, Vegetarian supports fluid balance.

Maintains Fluid Balance in Vegetable Spring Roll, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Spring Roll, Vegetarian supports nerve function.

Supports Nerve Function in Vegetable Spring Roll, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Spring Roll, Vegetarian helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Spring Roll, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Spring Roll, Vegetarian supports muscle function.

Aids Muscle Function in Vegetable Spring Roll, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Spring Roll, Vegetarian aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Spring Roll, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Spring Roll, Vegetarian helps balance pH levels.

Balances pH Levels in Vegetable Spring Roll, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Spring Roll, Vegetarian supports bone health.

Supports Bone Health in Vegetable Spring Roll, Vegetarian helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Vegetable Spring Roll, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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