Traveler's Stew
Patriot Pantry
14.51
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Traveler's Stew Nutrients FAQs
Nutrients
- Vitamin A:Traveler's Stew has 5500 IU of Vitamin A.
- Vitamin C:Traveler's Stew has 6 mg of Vitamin C.
- Traveler's Stew has 52mg of Calcium.
- Traveler's Stew has 1070mg of Sodium, Na.
- Traveler's Stew has 6.3mg of Iron.
What is the calorie content of Traveler's Stew?
A typical serving 0.33 cup (57 grams) of Traveler's Stew contains approximately 190 calories.
You can check the exact calorie content by logging Traveler's Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traveler's Stew have?
The amount of fat in Traveler's Stew depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Traveler's Stew contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traveler's Stew have?
The protein content in Traveler's Stew depends on the ingredients exists in it. On average, 0.33 cup (57 grams) of Traveler's Stew contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Traveler's Stew, Download Nutribit app for healthier you!
How much sugar does a Traveler's Stew have?
On average, 0.33 cup (57 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traveler's Stew.
How Much carbohydrates (carbs) is in Traveler's Stew?
The amount of carbohydrates (carbs) in Traveler's Stew depends on its serving size and preparation. On average, 0.33 cup (57 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traveler's Stew.
How Much Fiber is in Traveler's Stew?
Traveler's Stew contains approximately 3 grams of fiber in 0.33 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traveler's Stew for healthier you!
What vitamins and minerals are in a Traveler's Stew?
Vitamins in Traveler's Stew:
Traveler's Stew contains following minerals:
General
Does Traveler's Stew contain caffeine?
Traveler's Stew does not contain any caffeine.
Does Traveler's Stew contain alcohol?
Traveler's Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traveler's Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traveler's Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traveler's Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traveler's Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traveler's Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traveler's Stew for free?
Yes! Since Traveler's Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traveler's Stew with water tracking feature?
Nutribit automatically calculates the water content of Traveler's Stew and adds it to your daily hydration log. Simply log Traveler's Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traveler's Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traveler's Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traveler's Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traveler's Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traveler's Stew
Vitamin A in Traveler's Stew supports eye health.
Vitamin A in Traveler's Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Traveler's Stew boosts immune function.
Vitamin A in Traveler's Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Traveler's Stew promotes healthy skin.
Vitamin A in Traveler's Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Traveler's Stew enhances reproductive health.
Vitamin A in Traveler's Stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Traveler's Stew supports bone health.
Vitamin A in Traveler's Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Traveler's Stew reduces the risk of certain cancers.
Vitamin A in Traveler's Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Traveler's Stew promotes healthy development during pregnancy.
Vitamin A in Traveler's Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Traveler's Stew maintains healthy mucous membranes.
Vitamin A in Traveler's Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Traveler's Stew improves wound healing.
Vitamin A in Traveler's Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Traveler's Stew may reduce the risk of macular degeneration.
Vitamin A in Traveler's Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Traveler's Stew supports fluid balance.
Maintains Fluid Balance in Traveler's Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traveler's Stew supports nerve function.
Supports Nerve Function in Traveler's Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traveler's Stew helps regulate blood pressure.
Regulates Blood Pressure in Traveler's Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traveler's Stew supports muscle function.
Aids Muscle Function in Traveler's Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traveler's Stew aids nutrient absorption.
Improves Nutrient Absorption in Traveler's Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traveler's Stew helps balance pH levels.
Balances pH Levels in Traveler's Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traveler's Stew supports bone health.
Supports Bone Health in Traveler's Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup Traveler's Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.