Three Sisters Stew
Backpacker's Pantry
10.75
% from protein73.7
% from carbs73.7
% from fatNutrition Facts
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Three Sisters Stew Nutrients FAQs
Nutrients
- Three Sisters Stew has 60mg of Calcium.
- Three Sisters Stew has 720mg of Sodium, Na.
- Three Sisters Stew has 505mg of Potassium, K.
- Three Sisters Stew has 4mg of Iron.
What is the calorie content of Three Sisters Stew?
A typical serving 0.5 package (108 grams) of Three Sisters Stew contains approximately 410 calories.
You can check the exact calorie content by logging Three Sisters Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Sisters Stew have?
The amount of fat in Three Sisters Stew depends on the ingredients and preparation method. On average, one serving 0.5 package (108 grams) of Three Sisters Stew contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Sisters Stew have?
The protein content in Three Sisters Stew depends on the ingredients exists in it. On average, 0.5 package (108 grams) of Three Sisters Stew contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Three Sisters Stew, Download Nutribit app for healthier you!
How much sugar does a Three Sisters Stew have?
On average, 0.5 package (108 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Sisters Stew.
How Much carbohydrates (carbs) is in Three Sisters Stew?
The amount of carbohydrates (carbs) in Three Sisters Stew depends on its serving size and preparation. On average, 0.5 package (108 grams) contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Sisters Stew.
How Much Fiber is in Three Sisters Stew?
Three Sisters Stew contains approximately 13 grams of fiber in 0.5 package (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Sisters Stew for healthier you!
What vitamins and minerals are in a Three Sisters Stew?
Three Sisters Stew contains following minerals:
General
Does Three Sisters Stew contain caffeine?
Three Sisters Stew does not contain any caffeine.
Does Three Sisters Stew contain alcohol?
Three Sisters Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Sisters Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Sisters Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Sisters Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Sisters Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Sisters Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Sisters Stew for free?
Yes! Since Three Sisters Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Sisters Stew with water tracking feature?
Nutribit automatically calculates the water content of Three Sisters Stew and adds it to your daily hydration log. Simply log Three Sisters Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Sisters Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Sisters Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Sisters Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Sisters Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Sisters Stew
Total Carbohydrates in Three Sisters Stew provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Sisters Stew are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Sisters Stew supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Sisters Stew aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Sisters Stew helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Sisters Stew help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Sisters Stew helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Sisters Stew can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Sisters Stew aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Sisters Stew help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Sisters Stew enhances brain function and helps improve memory and focus.
Glucose from Three Sisters Stew is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Sisters Stew boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Sisters Stew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Sisters Stew promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Sisters Stew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Sisters Stew improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Sisters Stew support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Sisters Stew helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Sisters Stew, help regulate blood pressure and reduce hypertension risk.
Protein in Three Sisters Stew supports building and repairing tissues.
Builds and repairs tissues in Three Sisters Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Sisters Stew supports immune function.
Supports immune function in Three Sisters Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Sisters Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Sisters Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Sisters Stew provides energy.
Provides energy in Three Sisters Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Sisters Stew supports muscle growth and strength.
Supports muscle growth and strength in Three Sisters Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Sisters Stew helps in weight management.
Helps in weight management in Three Sisters Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Sisters Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Sisters Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Sisters Stew supports bone health.
Supports bone health in Three Sisters Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Sisters Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Three Sisters Stew is essential for the health and growth of hair, skin, and nails.
Protein in Three Sisters Stew regulates blood sugar levels.
Regulates blood sugar levels in Three Sisters Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Three Sisters Stew supports digestion.
Fiber in Three Sisters Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Sisters Stew supports heart health.
Soluble fiber in Three Sisters Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Sisters Stew aids in weight management.
Fiber-rich foods in Three Sisters Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Sisters Stew regulates blood sugar.
Fiber in Three Sisters Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Sisters Stew promotes gut health.
Fiber in Three Sisters Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Sisters Stew lowers the risk of colon cancer.
A high-fiber diet from Three Sisters Stew is linked to a reduced risk of colon cancer.
Fiber in Three Sisters Stew improves skin health.
Fiber in Three Sisters Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Sisters Stew helps lower blood pressure.
Adequate fiber in Three Sisters Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Sisters Stew boosts immune function.
Fiber in Three Sisters Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Sisters Stew reduces the risk of type 2 diabetes.
Fiber in Three Sisters Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Three Sisters Stew supports fluid balance.
Maintains Fluid Balance in Three Sisters Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Sisters Stew supports nerve function.
Supports Nerve Function in Three Sisters Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Sisters Stew helps regulate blood pressure.
Regulates Blood Pressure in Three Sisters Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Sisters Stew supports muscle function.
Aids Muscle Function in Three Sisters Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Sisters Stew aids nutrient absorption.
Improves Nutrient Absorption in Three Sisters Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Sisters Stew helps balance pH levels.
Balances pH Levels in Three Sisters Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Sisters Stew supports bone health.
Supports Bone Health in Three Sisters Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 package Three Sisters Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.