Shepherd's Potato Stew with Beef

Backpacker's Pantry

Total Energy

230

kcal

57.64

% from carbs

22.71

% from protein

19.65

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

940mg

40.9%

Potassium, K

767mg

16.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

123mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepherd's Potato Stew with Beef

A typical serving 0.5 package of Shepherd's Potato Stew with Beef (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepherd's Potato Stew with Beef depends on the ingredients and preparation method. On average, one serving 0.5 package (60 grams) of Shepherd's Potato Stew with Beef contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepherd's Potato Stew with Beef depends on the ingredients exists in it. On average, 0.5 package of Shepherd's Potato Stew with Beef (about 60 grams) contains approximately 13 grams of protein.

On average, 0.5 package (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 60 grams) contains about 33 grams of carbohydrates.

Shepherd's Potato Stew with Beef contains approximately 4 grams of fiber in 0.5 package (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 package Shepherd's Potato Stew with Beef

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.