Shepherd's Potato Stew with Beef
Backpacker's Pantry
22.71
% from protein57.64
% from carbs57.64
% from fatNutrition Facts
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Shepherd's Potato Stew with Beef Nutrients FAQs
Nutrients
- Shepherd's Potato Stew with Beef has 123mg of Calcium.
- Shepherd's Potato Stew with Beef has 940mg of Sodium, Na.
- Shepherd's Potato Stew with Beef has 767mg of Potassium, K.
- Shepherd's Potato Stew with Beef has 3mg of Iron.
What is the calorie content of Shepherd's Potato Stew with Beef?
A typical serving 0.5 package (60 grams) of Shepherd's Potato Stew with Beef contains approximately 230 calories.
You can check the exact calorie content by logging Shepherd's Potato Stew with Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shepherd's Potato Stew with Beef have?
The amount of fat in Shepherd's Potato Stew with Beef depends on the ingredients and preparation method. On average, one serving 0.5 package (60 grams) of Shepherd's Potato Stew with Beef contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shepherd's Potato Stew with Beef have?
The protein content in Shepherd's Potato Stew with Beef depends on the ingredients exists in it. On average, 0.5 package (60 grams) of Shepherd's Potato Stew with Beef contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Shepherd's Potato Stew with Beef, Download Nutribit app for healthier you!
How much sugar does a Shepherd's Potato Stew with Beef have?
On average, 0.5 package (60 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Potato Stew with Beef.
How Much carbohydrates (carbs) is in Shepherd's Potato Stew with Beef?
The amount of carbohydrates (carbs) in Shepherd's Potato Stew with Beef depends on its serving size and preparation. On average, 0.5 package (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shepherd's Potato Stew with Beef.
How Much Fiber is in Shepherd's Potato Stew with Beef?
Shepherd's Potato Stew with Beef contains approximately 4 grams of fiber in 0.5 package (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Potato Stew with Beef for healthier you!
What vitamins and minerals are in a Shepherd's Potato Stew with Beef?
Shepherd's Potato Stew with Beef contains following minerals:
General
Does Shepherd's Potato Stew with Beef contain caffeine?
Shepherd's Potato Stew with Beef does not contain any caffeine.
Does Shepherd's Potato Stew with Beef contain alcohol?
Shepherd's Potato Stew with Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shepherd's Potato Stew with Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Potato Stew with Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shepherd's Potato Stew with Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shepherd's Potato Stew with Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Potato Stew with Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shepherd's Potato Stew with Beef for free?
Yes! Since Shepherd's Potato Stew with Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shepherd's Potato Stew with Beef with water tracking feature?
Nutribit automatically calculates the water content of Shepherd's Potato Stew with Beef and adds it to your daily hydration log. Simply log Shepherd's Potato Stew with Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shepherd's Potato Stew with Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Potato Stew with Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shepherd's Potato Stew with Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shepherd's Potato Stew with Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shepherd's Potato Stew with Beef
Protein in Shepherd's Potato Stew with Beef supports building and repairing tissues.
Builds and repairs tissues in Shepherd's Potato Stew with Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shepherd's Potato Stew with Beef supports immune function.
Supports immune function in Shepherd's Potato Stew with Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shepherd's Potato Stew with Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shepherd's Potato Stew with Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shepherd's Potato Stew with Beef provides energy.
Provides energy in Shepherd's Potato Stew with Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shepherd's Potato Stew with Beef supports muscle growth and strength.
Supports muscle growth and strength in Shepherd's Potato Stew with Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shepherd's Potato Stew with Beef helps in weight management.
Helps in weight management in Shepherd's Potato Stew with Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shepherd's Potato Stew with Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shepherd's Potato Stew with Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shepherd's Potato Stew with Beef supports bone health.
Supports bone health in Shepherd's Potato Stew with Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shepherd's Potato Stew with Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Shepherd's Potato Stew with Beef is essential for the health and growth of hair, skin, and nails.
Protein in Shepherd's Potato Stew with Beef regulates blood sugar levels.
Regulates blood sugar levels in Shepherd's Potato Stew with Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shepherd's Potato Stew with Beef supports fluid balance.
Maintains Fluid Balance in Shepherd's Potato Stew with Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shepherd's Potato Stew with Beef supports nerve function.
Supports Nerve Function in Shepherd's Potato Stew with Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shepherd's Potato Stew with Beef helps regulate blood pressure.
Regulates Blood Pressure in Shepherd's Potato Stew with Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shepherd's Potato Stew with Beef supports muscle function.
Aids Muscle Function in Shepherd's Potato Stew with Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shepherd's Potato Stew with Beef aids nutrient absorption.
Improves Nutrient Absorption in Shepherd's Potato Stew with Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shepherd's Potato Stew with Beef helps balance pH levels.
Balances pH Levels in Shepherd's Potato Stew with Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shepherd's Potato Stew with Beef supports bone health.
Supports Bone Health in Shepherd's Potato Stew with Beef helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Shepherd's Potato Stew with Beef supports heart health.
Supports Heart Health in Shepherd's Potato Stew with Beef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Shepherd's Potato Stew with Beef supports muscle function.
Muscle Function in Shepherd's Potato Stew with Beef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Shepherd's Potato Stew with Beef supports bone health.
Bone Health in Shepherd's Potato Stew with Beef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Shepherd's Potato Stew with Beef supports fluid balance.
Fluid Balance in Shepherd's Potato Stew with Beef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shepherd's Potato Stew with Beef supports nerve function.
Nerve Function in Shepherd's Potato Stew with Beef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shepherd's Potato Stew with Beef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shepherd's Potato Stew with Beef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shepherd's Potato Stew with Beef helps regulate blood sugar.
Regulates Blood Sugar in Shepherd's Potato Stew with Beef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Shepherd's Potato Stew with Beef reduces water retention.
Reduces Water Retention in Shepherd's Potato Stew with Beef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shepherd's Potato Stew with Beef helps reduce hypertension.
Adequate Reduces Hypertension in Shepherd's Potato Stew with Beef intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 package Shepherd's Potato Stew with Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.