Instant Miso Soup, Wakame

Nagatanien

Total Energy

30

kcal

36.36

% from carbs

36.36

% from protein

27.27

% from fats

In 9.3 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

790mg

34.3%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Miso Soup, Wakame

A typical serving 1 packet of Instant Miso Soup, Wakame (9.3 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Miso Soup, Wakame depends on the ingredients and preparation method. On average, one serving 1 packet (9.3 grams) of Instant Miso Soup, Wakame contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Miso Soup, Wakame depends on the ingredients exists in it. On average, 1 packet of Instant Miso Soup, Wakame (about 9.3 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 9.3 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 9.3 grams) contains about 3 grams of carbohydrates.

Instant Miso Soup, Wakame contains approximately 0.5 grams of fiber in 1 packet (about 9.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 packet Instant Miso Soup, Wakame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.