Whole Wheat Bread, Double Fibre

Brennans

Total Energy

76

kcal

75.4

% from carbs

15.54

% from protein

9.06

% from fats

In 35.7 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.4%

Sodium, Na

320mg

13.9%

Total Carbohydrates

13.1g

4.8%

Fiber

2.6g

9.3%

Sugars

0.6g

1.2%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bread, Double Fibre

A typical serving 1 slice of Whole Wheat Bread, Double Fibre (35.7 grams) contains approximately 75.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bread, Double Fibre depends on the ingredients and preparation method. On average, one serving 1 slice (35.7 grams) of Whole Wheat Bread, Double Fibre contains approximately 0.74 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bread, Double Fibre depends on the ingredients exists in it. On average, 1 slice of Whole Wheat Bread, Double Fibre (about 35.7 grams) contains approximately 2.7 grams of protein.

On average, 1 slice (about 35.7 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 35.7 grams) contains about 13.1 grams of carbohydrates.

Whole Wheat Bread, Double Fibre contains approximately 2.6 grams of fiber in 1 slice (about 35.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 slice Whole Wheat Bread, Double Fibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.