Cinnamon Oat Squares
Giant
9.92
% from protein82.64
% from carbs82.64
% from fatNutrition Facts
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Cinnamon Oat Squares Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon Oat Squares has 300 IU of Vitamin A.
- Cinnamon Oat Squares has 325mg of Calcium.
- Cinnamon Oat Squares has 160mg of Sodium, Na.
- Cinnamon Oat Squares has 75mg of Potassium, K.
- Cinnamon Oat Squares has 7.2mg of Iron.
What is the calorie content of Cinnamon Oat Squares?
A typical serving 0.75 cup cereal with 0.50 cup fat free milk (32 grams) of Cinnamon Oat Squares contains approximately 160 calories.
You can check the exact calorie content by logging Cinnamon Oat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Oat Squares have?
The amount of fat in Cinnamon Oat Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal with 0.50 cup fat free milk (32 grams) of Cinnamon Oat Squares contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Oat Squares have?
The protein content in Cinnamon Oat Squares depends on the ingredients exists in it. On average, 0.75 cup cereal with 0.50 cup fat free milk (32 grams) of Cinnamon Oat Squares contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Oat Squares, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Oat Squares have?
On average, 0.75 cup cereal with 0.50 cup fat free milk (32 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Oat Squares.
How Much carbohydrates (carbs) is in Cinnamon Oat Squares?
The amount of carbohydrates (carbs) in Cinnamon Oat Squares depends on its serving size and preparation. On average, 0.75 cup cereal with 0.50 cup fat free milk (32 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Oat Squares.
How Much Fiber is in Cinnamon Oat Squares?
Cinnamon Oat Squares contains approximately 2 grams of fiber in 0.75 cup cereal with 0.50 cup fat free milk (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Oat Squares for healthier you!
What vitamins and minerals are in a Cinnamon Oat Squares?
Vitamins in Cinnamon Oat Squares:
Cinnamon Oat Squares contains following minerals:
General
Does Cinnamon Oat Squares contain caffeine?
Cinnamon Oat Squares does not contain any caffeine.
Does Cinnamon Oat Squares contain alcohol?
Cinnamon Oat Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Oat Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Oat Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Oat Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Oat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Oat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Oat Squares for free?
Yes! Since Cinnamon Oat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Oat Squares with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Oat Squares and adds it to your daily hydration log. Simply log Cinnamon Oat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Oat Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Oat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Oat Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Oat Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Oat Squares
Calcium in Cinnamon Oat Squares supports bone health.
Calcium in Cinnamon Oat Squares is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Oat Squares supports muscle function.
Calcium in Cinnamon Oat Squares plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Oat Squares supports heart health.
Calcium in Cinnamon Oat Squares helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Oat Squares supports nerve transmission.
Calcium in Cinnamon Oat Squares is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Oat Squares supports blood clotting.
Calcium in Cinnamon Oat Squares is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Oat Squares supports hormonal secretion.
Calcium in Cinnamon Oat Squares regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Oat Squares supports weight management.
Calcium in Cinnamon Oat Squares may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Oat Squares supports dental health.
Calcium in Cinnamon Oat Squares strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Oat Squares supports blood pressure regulation.
Calcium in Cinnamon Oat Squares, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup cereal with 0.50 cup fat free milk Cinnamon Oat Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.