Three Seed Flatbread Crackers

Market District

10.56

% from protein

68.65

% from carbs

68.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 123.3 mg
5.4%
Potassium, K 20 mg
0.4%
Total Carbohydrates 8.7 g
3.2%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.7 mg
Iron 0.5 mg
Sugars, added 0.7 g

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Three Seed Flatbread Crackers Nutrients FAQs

Nutrients

What is the calorie content of Three Seed Flatbread Crackers?

A typical serving 3 crackers (36 grams) of Three Seed Flatbread Crackers contains approximately 150 calories.

You can check the exact calorie content by logging Three Seed Flatbread Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Seed Flatbread Crackers have?

The amount of fat in Three Seed Flatbread Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (36 grams) of Three Seed Flatbread Crackers contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Seed Flatbread Crackers have?

The protein content in Three Seed Flatbread Crackers depends on the ingredients exists in it. On average, 3 crackers (36 grams) of Three Seed Flatbread Crackers contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Three Seed Flatbread Crackers, Download Nutribit app for healthier you!

How much sugar does a Three Seed Flatbread Crackers have?

On average, 3 crackers (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Seed Flatbread Crackers.

How Much carbohydrates (carbs) is in Three Seed Flatbread Crackers?

The amount of carbohydrates (carbs) in Three Seed Flatbread Crackers depends on its serving size and preparation. On average, 3 crackers (36 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Seed Flatbread Crackers.

How Much Fiber is in Three Seed Flatbread Crackers?

Three Seed Flatbread Crackers contains approximately 1 grams of fiber in 3 crackers (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Seed Flatbread Crackers for healthier you!

What vitamins and minerals are in a Three Seed Flatbread Crackers?

Three Seed Flatbread Crackers contains following minerals:

  • Three Seed Flatbread Crackers has 50mg of Calcium.
  • Three Seed Flatbread Crackers has 370mg of Sodium, Na.
  • Three Seed Flatbread Crackers has 60mg of Potassium, K.
  • Three Seed Flatbread Crackers has 1.5mg of Iron.

General

Does Three Seed Flatbread Crackers contain caffeine?

Three Seed Flatbread Crackers does not contain any caffeine.

Does Three Seed Flatbread Crackers contain alcohol?

Three Seed Flatbread Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Seed Flatbread Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Seed Flatbread Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Seed Flatbread Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Seed Flatbread Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Seed Flatbread Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Seed Flatbread Crackers for free?

Yes! Since Three Seed Flatbread Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Seed Flatbread Crackers with water tracking feature?

Nutribit automatically calculates the water content of Three Seed Flatbread Crackers and adds it to your daily hydration log. Simply log Three Seed Flatbread Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Seed Flatbread Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Seed Flatbread Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Seed Flatbread Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Seed Flatbread Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Seed Flatbread Crackers

Sodium, Na in Three Seed Flatbread Crackers supports fluid balance.

Maintains Fluid Balance in Three Seed Flatbread Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Seed Flatbread Crackers supports nerve function.

Supports Nerve Function in Three Seed Flatbread Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Seed Flatbread Crackers helps regulate blood pressure.

Regulates Blood Pressure in Three Seed Flatbread Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Seed Flatbread Crackers supports muscle function.

Aids Muscle Function in Three Seed Flatbread Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Seed Flatbread Crackers aids nutrient absorption.

Improves Nutrient Absorption in Three Seed Flatbread Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Seed Flatbread Crackers helps balance pH levels.

Balances pH Levels in Three Seed Flatbread Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Seed Flatbread Crackers supports bone health.

Supports Bone Health in Three Seed Flatbread Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 crackers Three Seed Flatbread Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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